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Five work lunches from one Costco rotisserie chicken
The $4.99 Costco bird, turned into five packable, high-protein lunches.
- 5 meals
- ~$38 groceries
- 25 min prep
- 38g protein avg
Give me these 16 groceries
Adds all 16 items to your Walmart cart in one tap. You check out on Walmart. Or build your own lunchbox, one pick per compartment.
The week
MonLemon Chicken Rice Box
Lemony rice, chicken and cucumber slices, with a squeeze more lemon at lunch.
chicken · rice · lemon · cucumber
~35g proteinFull recipe →
TuePesto Chicken Pasta Salad
Cold pasta, pesto chicken, halved tomatoes.
chicken · pasta · pesto · cherry tomatoes
~36g proteinFull recipe →
WedBuffalo Chicken Wrap Box
Buffalo chicken, shredded romaine and a drizzle of ranch in a tortilla; celery on the side.
chicken · buffalo sauce · tortilla · romaine · ranch
~38g proteinFull recipe →
ThuBBQ Chicken Mac Box
Mac and cheese with BBQ chicken folded in. Reheat 2 minutes.
chicken · BBQ sauce · mac and cheese
~41g proteinFull recipe →
FriChicken Quesadilla Box
Chicken and cheddar quesadilla wedges with salsa to dip.
chicken · tortilla · cheddar · salsa
~42g proteinFull recipe →
Grocery list
🛒 Walmart cart🍱 Build your lunchboxDeli
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Produce
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Grains
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Pasta
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Bakery
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Condiments
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Canned
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Dairy
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From the pantry: olive oil, salt, pepper
Sunday prep · 25 min
- Shred the whole chicken while warm and split it into five piles.
- Cook the rice and the pasta. Stir lemon zest, juice and a little oil into half the rice.
- Make the mac and cheese and fold in one pile of BBQ chicken.
- Assemble wraps and quesadillas the night before so they stay crisp.
More from the videos
Protein per meal is an estimate from standard nutrition data; check your labels. Grocery cost is a rough US estimate before tax, and changes by store.