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Everything I packed for work lunches last week
Five desk-friendly lunches in matching containers, and the midweek dense bean salad remix that saves Wednesday.
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- 5 meals
- ~$55 groceries
- 45 min prep
- 33g protein avg
Give me these 21 groceries
Adds all 21 items to your Walmart cart in one tap. You check out on Walmart. Or build your own lunchbox, one pick per compartment.
The week
MonChicken Pesto Pasta Salad
Cold pasta tossed with pesto, sliced chicken, halved tomatoes and mozzarella pearls.
chicken · pasta · pesto · cherry tomatoes · mozzarella pearls
~38g proteinFull recipe →
TueTurkey Hummus Snack Box
Turkey roll-ups, a cup of hummus, cucumber, pita wedges and grapes.
deli turkey · hummus · cucumber · pita · grapes
~31g proteinFull recipe →
WedDense Bean Salad Remix with Feta and Greens
The bean salad over greens with extra feta; it holds all week without going soggy.
chickpeas · white beans · cucumber · red onion · feta
~24g proteinFull recipe →
ThuChicken Taco Rice Bowl
Rice, black beans, taco-spiced chicken, salsa and cheddar. Microwave 90 seconds.
chicken · rice · black beans · salsa · cheddar
~40g proteinFull recipe →
FriHot Honey Salmon Rice Bowl
Salmon over rice with cucumber and an extra drizzle of hot honey.
salmon · rice · cucumber · hot honey
~34g proteinFull recipe →
Grocery list
🛒 Walmart cart🍱 Build your lunchboxMeat
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Seafood
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Deli
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Pasta
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Grains
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Canned
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Produce
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Bakery
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Dairy
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Condiments
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From the pantry: olive oil, salt, pepper, chili powder
Sunday prep · 45 min
- Cook the pasta and the rice (about 3 cups cooked of each). Rinse the pasta cold.
- Season the chicken breast with salt, pepper and chili powder; bake at 425°F for 20 minutes, then slice. Half goes into the pesto pasta, half into the taco rice bowl.
- Make the dense bean salad: chickpeas, white beans, cucumber, red onion, feta, lemon and olive oil. It gets better by Wednesday.
- Roast the salmon on Wednesday night (12 minutes at 425°F) and glaze it with hot honey for Friday.
More from the videos
Protein per meal is an estimate from standard nutrition data; check your labels. Grocery cost is a rough US estimate before tax, and changes by store.