MON LUNCH · FROM THE VIDEO

Chicken Caesar Wrap Box

15 min
6 min with Sunday prep
1–4 servings
430 kcal
38g protein

A sturdy, no-soggy-lettuce lunch box built from Sunday's rotisserie chicken: half the Caesar kit gets tossed with the chicken and rolled tight in a tortilla, while the rest of the salad rides along on the side for crunch. It's a fast, protein-packed wrap that tastes like it took more effort than it did.

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chicken caesar wrap · meal prep lunch · rotisserie chicken recipe · work lunch box · high protein wrap · meal prep · work lunch

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Ingredients

3/4 cupcooked rotisserie chicken, shredded
1/2 packageCaesar salad kit (lettuce, dressing, croutons, cheese)
1 tortillaflour tortilla, large

From the pantry: black pepper, salt

Cookware

cutting board · chef's knife · large bowl · meal-prep container

Directions

If starting from scratch, pull the meat off a warm rotisserie chicken and shred one of the five piles into bite-size pieces (about 3/4 cup per serving); skip this step if using Sunday's pre-shredded pile.
Open the Caesar salad kit and separate the lettuce, croutons, shaved cheese, and dressing into two roughly equal portions.
In a large bowl, toss the shredded chicken with half the dressing, half the croutons, and half the shaved cheese until evenly coated.
Lay a tortilla flat on a cutting board and scatter about half of the remaining chopped lettuce down the center, leaving a border on all sides.
Spoon the chicken Caesar mixture over the lettuce in a tight line just off-center.
Fold the bottom of the tortilla up over the filling, then fold in both sides and roll tightly away from you into a compact wrap.
Slice the wrap in half on a diagonal and pack it in a meal-prep container.
Pack the remaining lettuce, croutons, shaved cheese, and dressing separately in a small container to eat on the side.

Two tips

Keep the reserved Caesar dressing in its own small container and add it right before eating so the side salad doesn't wilt in the fridge.
No time to shred chicken fresh? Grab one of the five piles from Sunday's prep chicken and this comes together in under 5 minutes.

Packing

Pack the sliced wrap in one compartment of the meal-prep container and keep the extra Caesar salad components in a separate small container or bag. Eat cold, or give the wrap 30 seconds in the microwave if you prefer it warm; dress the side salad just before eating.

Storage

Keeps well in the fridge for up to 3 days. Freezing is not recommended since the lettuce and dressing won't hold up after thawing.

Nutrition per serving

Calories: 430 kcal
Protein: 38 g
Carbs: 32 g
Fat: 18 g
Fiber: 3 g
Sodium: 890 mg

The rest of the week

Recipe developed by MealPot for the “5 work lunches from one rotisserie chicken” video. Nutrition is estimated from standard (USDA) data for the quantities above. Photo: MealPot, an AI-rendered illustration of the packed lunch.

Chicken Caesar Wrap Box

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