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5 work lunches from one tub of cottage cheese
The TikTok protein darling, used five ways so you actually finish the tub.
- 5 meals
- ~$40 groceries
- 25 min prep
- 32g protein avg
Give me these 18 groceries
Adds all 18 items to your Walmart cart in one tap. You check out on Walmart. Or build your own lunchbox, one pick per compartment.
The week
MonTurkey, Cottage Cheese & Spinach Wrap
Cottage cheese spread like cream cheese, turkey and spinach, rolled tight.
cottage cheese · deli turkey · spinach · tortilla
~35g proteinFull recipe →
TueTaco Turkey Quinoa Bowl with Cottage Cheese and Salsa
Quinoa, taco turkey and corn, with cottage cheese and salsa on top.
ground turkey · quinoa · cottage cheese · salsa · corn
~41g proteinFull recipe →
WedChickpea Chopped Salad with Lemon-Herb Cottage Cheese Dressing
Chopped salad with chickpeas; cottage cheese whisked with lemon and herbs as the dressing.
romaine · cucumber · cherry tomatoes · cottage cheese · chickpeas
~28g proteinFull recipe →
ThuCottage Cheese Everything Bagel Snack Box
Cottage cheese with everything seasoning to dip cucumber and crackers; grapes for dessert.
cottage cheese · everything seasoning · cucumber · crackers · grapes
~27g proteinFull recipe →
FriCreamy Pesto Pasta Salad with Cottage Cheese
The creamy cottage-cheese pesto pasta with tomatoes.
cottage cheese · pesto · pasta · cherry tomatoes
~30g proteinFull recipe →
Grocery list
🛒 Walmart cart🍱 Build your lunchboxDairy
- 🛒
Deli
- 🛒
Meat
- 🛒
Grains
- 🛒
Pasta
- 🛒
- 🛒
Canned
- 🛒
- 🛒
- 🛒
Spices
- 🛒
- 🛒
Produce
- 🛒
- 🛒
- 🛒
- 🛒
- 🛒
Bakery
- 🛒
Snacks
- 🛒
From the pantry: lemon, salt, pepper
Sunday prep · 25 min
- Cook the pasta and rinse it cold. Blend ¾ cup cottage cheese with 3 tbsp pesto and toss.
- Brown the ground turkey with taco seasoning; cook the quinoa.
- Chop the romaine, cucumber and tomatoes for the salad and the snack box.
- Wraps are assembled the night before so the tortilla stays soft.
More from the videos
Protein per meal is an estimate from standard nutrition data; check your labels. Grocery cost is a rough US estimate before tax, and changes by store.