
Mealime recipe · lives on in MealPot
Zucchini Noodles with Sausage, Spinach & Parmesan-Lemon Sauce
- 30 min
- 2–6 servings
- 590 kcal / serving
Creamy Parmesan meets bright lemon as zucchini noodles mingle with spinach and sausage, delivering a light but flavorful weeknight meal. The mix of greens, nuts, and cheese keeps the texture interesting from start to finish.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby spinach
- 4 fl ozchicken or vegetable broth
- 1 clovegarlic
- ½ small bunchItalian (flat-leaf) parsley
- ½lemon
- 2 ozParmesan cheese
- ⅛ cuppine nuts
- 2pork sausages
- 2 mediumzucchini squash
- lemons
From the pantry: black pepper, extra virgin olive oil, salt, thyme, dried
Cookware
baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · julienne peeler (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · oven mitts · stirring spoon · tongs
Directions
- 1. Preheat the oven to 450°F and lightly oil a baking sheet, then arrange the sausages and roast for 15–18 minutes, turning once, until cooked through and golden.
- 2. While the sausages roast, wash and dry all produce; strip parsley leaves from the stems and mince, and grate Parmesan to add later.
- 3. Trim the zucchini and use a julienne peeler (or regular peeler) to make noodle strands; place them in a medium bowl.
- 4. Mince the garlic and squeeze the lemon over the skillet to catch the juice.
- 5. Mince the pine nuts and add them to a skillet with the broth, olive oil, thyme, salt, and pepper; bring to a simmer.
- 6. Add the zucchini noodles to the simmering liquid and cook 2–3 minutes, stirring often until they are just tender.
- 7. Add spinach in handfuls, allowing each batch to wilt before adding the next; stir in parsley and half of the Parmesan off heat.
- 8. Slice the roasted sausages crosswise into rounds, then divide the saucy zucchini noodles and sausage between bowls and top with the remaining Parmesan.
Two tips
- Prep ahead by washing greens and zesting/parsing parsley the day before to speed assembly.
- If you have kale instead of spinach, add it with the greens for a similar texture and flavor.
Nutrition per serving
- Calories
- 590 kcal
- Protein
- 34 g
- Carbs
- 13 g
- Fat
- 46 g
- Fiber
- 4 g
- Sodium
- 754 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.