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Warm Pasta Salad with Chickpeas, Tomato, Kale, Kalamata Olives & Feta, plated

Mealime recipe · lives on in MealPot

Warm Pasta Salad with Chickpeas, Tomato, Kale, Kalamata Olives & Feta

  • 25 min
  • 2–6 servings
  • 706 kcal / serving

A hearty, veggie-packed pasta salad with chickpeas, kale, tomatoes, olives, and feta. It comes together quickly on weeknights, balancing tangy and savory flavors with a satisfying bite.

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Main-Course Salads

Ingredients

  • 1 tbspcapers
  • ½ (4 oz) pkgcrumbled feta cheese
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • ⅛ cupKalamata olives, pitted
  • ½ bunchkale
  • 5 ozrotini pasta
  • 3tomatoes

From the pantry: balsamic vinegar, basil, dried, black pepper, extra virgin olive oil, salt

Cookware

can opener · chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · stirring spoon

Directions

  1. Bring a pot of salted water to a boil and cook the pasta until al dente, about 8–10 minutes.
  2. While the pasta cooks, rinse all fresh produce and pat dry as needed.
  3. Drain and rinse the chickpeas and let them drain further.
  4. In a medium bowl, dice the tomatoes and add them along with the olives and chopped parsley. Add vinegar, capers, salt, and pepper; mix to combine.
  5. Trim the kale, then chop it into bite-sized pieces and set aside.
  6. Warm a skillet over medium-low heat, then add olive oil and minced garlic and cook briefly until fragrant, about 30 seconds.
  7. Stir the chickpeas into the skillet and season lightly; heat through for about 2 minutes.
  8. Add the kale in portions, letting each batch wilt before adding the next; mix with the chickpeas and transfer the mixture to the tomato and olive bowl.
  9. Drain the pasta and fold it into the bowl with the vegetables, then crumble feta over the top and serve.

Two tips

  • Prep ahead: chop kale and tomatoes earlier and store separately for quick assembly.
  • Finish with a drizzle of extra virgin olive oil, or serve with a bit more feta for extra finish.

Nutrition per serving

Calories
706 kcal
Protein
26 g
Carbs
99 g
Fat
24 g
Fiber
14 g
Sodium
717 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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