
Mealime recipe · lives on in MealPot
Veggie Soup with Eggplant, Zucchini, Kale, Yogurt & Curry Breadsticks
- 30 min
- 2–6 servings
- 561 kcal / serving
A hearty veggie soup with eggplant, zucchini, kale, yogurt and almonds, paired with curry-spiced breadsticks. The flavors mingle warmly and it comes together quickly for a weeknight meal.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ⅛ cupalmonds, sliced
- 24 fl ozchicken or vegetable broth
- ½ small bunchcilantro
- 1eggplant
- 1flatbread or naan
- 2 clovesgarlic
- 1 (1 inch) pieceginger root
- ½ bunchkale
- ¼ cupplain Greek yogurt
- 1 mediumzucchini squash
- eggplants
- flatbreads or naan
From the pantry: cayenne pepper, cinnamon, ground, coriander, ground, cumin, ground, curry powder, extra virgin olive oil, salt
Cookware
baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · oven mitts · stirring spoon
Directions
- Preheat the oven to 450°F and wash the produce.
- Cut eggplant and zucchini into medium pieces and place them in a bowl.
- In a small bowl, mince the ginger and garlic, then add the spices and set aside.
- In a medium saucepan, heat a drizzle of olive oil and cook the eggplant and zucchini until they begin to soften, about 3–4 minutes.
- Add the minced garlic, ginger, and spice mixture to the pan and cook, stirring constantly, until fragrant, about 30 seconds.
- Pour in the broth, bring to a boil, then reduce to a simmer and cook until the vegetables are tender, 4–5 minutes.
- Toss the flatbreads with a little oil and the spices, cut into strips, and bake on a sheet until crisp, 8–10 minutes.
- When the vegetables are soft, add kale in handfuls, letting each batch wilt before adding the next; cook until the kale is tender, 2–3 minutes.
- Stir minced cilantro into the soup off the heat, then season and ladle into bowls. Top each with yogurt and almonds and serve with the breadsticks on the side.
Two tips
- Prep the eggplant, zucchini, kale, and cilantro earlier in the day and store separately for quicker assembly.
- If you want a milder flavor, reduce the curry powder and cinnamon slightly, or swap in a smaller amount of spices you have on hand.
Nutrition per serving
- Calories
- 561 kcal
- Protein
- 23 g
- Carbs
- 61 g
- Fat
- 29 g
- Fiber
- 14 g
- Sodium
- 381 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.