
Mealime recipe · lives on in MealPot
Turkey Stew with Carrot, Celery, Parsley & Peas over Rice
- 30 min
- 2–6 servings
- 650 kcal / serving
This stew blends ground turkey with carrot, celery and peas in a tomato broth, thickened to a hearty consistency. It makes for a satisfying weeknight dish that comes together quickly and pairs well with rice.
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Ingredients
- ½ cupbasmati rice
- 2 mediumcarrots
- 2 stickscelery
- 8 fl ozchicken or vegetable broth
- 1 (14.5 oz) candiced tomatoes
- ⅔ cupfrozen peas
- 1 clovegarlic
- ¾ lbground turkey
- ½ small bunchItalian (flat-leaf) parsley
- ½ mediumyellow onion
- yellow onions
From the pantry: black pepper, cornstarch, extra virgin olive oil, oregano, dried, paprika, salt, soy sauce, thyme, dried
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · medium saucepan · mixing bowls · small saucepan · stirring spoon · vegetable peeler · whisk or fork
Directions
- Rinse the basmati rice under cold water in a sieve, then drain and transfer it to a small saucepan. Add fresh water and bring to a boil over high heat.
- While the rice cooks, wash and dry the carrots, celery, onion, and parsley; dice the carrots and celery and set aside.
- In a medium saucepan, start heating over medium-high heat.
- Peel and dice the onion and garlic; combine them with the carrot and celery in the bowl.
- When the pan is hot, drizzle in oil and coat the bottom. Add the ground turkey, vegetables, and spices; cook, breaking up the turkey, until the mixture is browned and the vegetables soften, about 4–5 minutes.
- Shave the parsley leaves from the stems, then finely chop the leaves.
- Add the tomatoes, broth, peas, and soy sauce to the turkey and vegetable mix; bring to a boil.
- In the bowl reserved for veggies, whisk a bit of water with cornstarch to make a slurry.
- When the stew boils, reduce heat to a simmer and whisk in the slurry gradually until the mixture thickens, about 2 minutes.
- Stir in half of the parsley and remove from heat; keep the rest ready for serving.
- To serve, divide the rice and stew into bowls and sprinkle with the remaining parsley.
Two tips
- Prep the rice while you brown the meat to save time. Leftover stew can be stored in the fridge for 2–3 days.
- Swap in finely chopped green beans or corn if you’re out of peas, and finish with a splash of soy sauce for extra depth.
Nutrition per serving
- Calories
- 650 kcal
- Protein
- 46 g
- Carbs
- 70 g
- Fat
- 22 g
- Fiber
- 10 g
- Sodium
- 293 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.