
Mealime recipe · lives on in MealPot
Turkey Meatballs with Sautéed Kale & Lemon Parsley Dressing
- 30 min
- 2–6 servings
- 663 kcal / serving
Tender turkey meatballs paired with quickly wilted kale and a bright lemon parsley dressing make weeknights feel calmer. The cozy mix comes together in minutes and finishes with a clean, fresh finish from the dressing.
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Ingredients
- 4 fl ozchicken or vegetable broth
- 1egg
- 3 clovesgarlic
- ¾ lbground turkey
- ½ small bunchItalian (flat-leaf) parsley
- 1 bunchkale
- ½lemon
- 1shallot
- eggs
- red onion
- lemons
From the pantry: almond meal/flour, black pepper, butter, unsalted, crushed red pepper, extra virgin olive oil, salt
Cookware
baking dish · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · oven mitts · spatula · stainless steel or cast iron skillet · stirring spoon
Directions
- Preheat your oven to 400°F.
- Peel and mince the garlic, then set it aside in a small bowl.
- Peel and finely dice the shallot and place it in a large bowl.
- In the bowl with the shallot, mix one third of the minced garlic, ground turkey, egg, almond flour, salt, and pepper until evenly combined.
- Lightly oil a baking dish, form the turkey mixture into rounded meatballs using a tablespoon as a guide, then arrange them in the dish and bake until cooked through, about 18 minutes.
- Wash and dry the parsley; strip the leaves from the stems, mince the leaves, and place them in a small bowl. Zest the lemon into the bowl with the parsley, add olive oil and one third of the garlic, then stir to make the dressing; set aside the lemon for juicing later.
- Wash and dry the kale, trim the stems, and tear or chop into bite-sized pieces.
- In a skillet over medium-high heat, melt the butter and cook the remaining garlic for about 1 minute, then add lemon juice and kale with a pinch of salt and pepper; cook, stirring often, 1–2 minutes.
- Pour in the broth, cover the pan, and simmer until the kale is tender, about 5 minutes.
- Top the kale with the meatballs, then remove from heat and spoon the parsley dressing over the dish for serving.
Two tips
- Make ahead: mix the turkey, egg, almond flour, salt, pepper, and the first portion of garlic, then refrigerate up to 1 day before shaping into meatballs.
- Serving idea: finish with a light crack of crushed red pepper for a bit of heat if you like. Leftover meatballs can be reheated in a skillet with a splash of broth.
Nutrition per serving
- Calories
- 663 kcal
- Protein
- 44 g
- Carbs
- 17 g
- Fat
- 49 g
- Fiber
- 4 g
- Sodium
- 198 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.