
Mealime recipe · lives on in MealPot
Turkey Fried Rice with Carrots, Peas & Scallions
- 40 min
- 2–6 servings
- 568 kcal / serving
- ★ 4.3 on Mealime
Turkey fried rice with carrots, peas, and scallions blends browned turkey with tender vegetables and fluffy rice for a weeknight-friendly stir-fry that comes together in under an hour.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ cupbasmati rice
- 2 mediumcarrots
- 1egg
- ½ cupfrozen peas
- 1 clovegarlic
- 1 (1 inch) pieceginger root
- ½ small bunchgreen onions (scallions)
- ¾ lbground turkey
- ½ mediumyellow onion
- eggs
- yellow onions
From the pantry: soy sauce, virgin coconut oil
Cookware
chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · spatula · vegetable peeler · whisk or fork
Directions
- Rinse the rice under cold water, drain it, then transfer it to a small saucepan with water and bring to a boil.
- Once the water boils, cover the pan and lower the heat; simmer 15–18 minutes until the liquid is absorbed, then keep the pot covered off the heat for 5 minutes.
- Prepare the produce: dice the carrots and onion, grate the ginger, and mince the garlic; have the peas ready and cut the green onions for garnish.
- Preheat a nonstick skillet over medium-high and add the coconut oil to coat the bottom.
- Cook the ground turkey in the skillet until browned and crumbly, about 3–4 minutes; transfer to a bowl and keep the juices in the skillet.
- In a small bowl, whisk the egg while the turkey rests.
- Add the carrots, onion, ginger, garlic, and peas to the skillet; cook, stirring, until the carrots are tender, 2–4 minutes.
- Push the vegetables to one side of the skillet, pour the whisked egg on the other side and scramble until cooked, then mix with the vegetables.
- Fluff the cooked rice and add it to the skillet along with the turkey, half the green onions, and soy sauce; stir and heat through for 1–2 minutes.
- Serve the fried rice in bowls and garnish with the remaining green onions.
Two tips
- Make the rice ahead of time and refrigerate so weeknight assembly goes faster.
- Serve with extra soy sauce on the side or use the remaining green onions for a fresh finish.
Nutrition per serving
- Calories
- 568 kcal
- Protein
- 44 g
- Carbs
- 54 g
- Fat
- 19 g
- Fiber
- 5 g
- Sodium
- 218 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.