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Tuna Fritters with Basil-Scallion Sauce & Crunchy Carrot Avocado Salad, plated

Mealime recipe · lives on in MealPot

Tuna Fritters with Basil-Scallion Sauce & Crunchy Carrot Avocado Salad

  • 30 min
  • 2–6 servings
  • 630 kcal / serving
  • ★ 4.3 on Mealime

Crisp tuna fritters with a bright basil-yogurt sauce offer a tender center and a savory bite from herbs and lemony yogurt. It comes together quickly, making a flexible weeknight dinner.

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Fritters & Cakes

Ingredients

  • 1avocado
  • 2 mediumcarrots
  • 2 (6 oz) canschunk light tuna in water
  • 1egg
  • ½ small pkgfresh basil
  • 1 clovegarlic
  • 1 pintgrape tomatoes
  • ½ small bunchgreen onions (scallions)
  • ¾ cupplain Greek yogurt
  • ⅛ cuppumpkin seeds
  • 1red chili pepper
  • avocados
  • eggs
  • red chili peppers

From the pantry: balsamic vinegar, black pepper, extra virgin olive oil, oregano, dried, panko bread crumbs, salt

Cookware

can opener · chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · julienne peeler (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · spatula · stirring spoon · vegetable peeler · whisk or fork

Directions

  1. Prep the vegetables: wash the produce and trim the green onions.
  2. Whisk together oil, balsamic vinegar, salt, and pepper to make a dressing.
  3. Reserve half of the green onions for the sauce and add the rest to the dressing.
  4. Coat the shredded or julienned carrots in the dressing; halve the grape tomatoes and add them to the bowl.
  5. Halve and seed the red chili pepper, then slice it thin and mix into the salad bowl.
  6. Halve and pit the avocado, scoop it into the salad bowl with the pumpkin seeds and gently mix; set the salad aside.
  7. Drain the tuna, flake it in a separate bowl, and mix in minced garlic, then add egg, bread crumbs, yogurt, and spices to form the fritter mixture.
  8. Heat a nonstick skillet over medium-high heat, add a light layer of oil, and cook the fritters 3–4 minutes per side until golden and warmed through.
  9. Meanwhile, roll the remaining basil leaves, slice into ribbons, and fold into the yogurt with salt and pepper to make the sauce.
  10. To serve, place fritters on plates with the salad and spoon over the basil-yogurt sauce.

Two tips

  • Make-ahead: refrigerate the dressing and salad components separately up to 1 day.
  • Serving idea: drizzle extra olive oil over the salad or serve the fritters on a bed of greens for extra crunch without adding ingredients.

Nutrition per serving

Calories
630 kcal
Protein
44 g
Carbs
37 g
Fat
37 g
Fiber
12 g
Sodium
500 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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