
Mealime recipe · lives on in MealPot
Tortellini, Chickpea, Spinach & Tomato Soup with Basil
- 20 min
- 2–6 servings
- 631 kcal / serving
- ★ 4.1 on Mealime
A comforting Italian-American soup that combines cheese tortellini, spinach, chickpeas, and tomatoes in a garlicky broth. It comes together quickly for a weeknight meal that feels hearty and nourishing.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby spinach
- 9 ozcheese tortellini, fresh or frozen
- 24 fl ozchicken or vegetable broth
- 1 (14.5 oz) candiced tomatoes
- ½ small pkgfresh basil
- 1 (15 oz) cangarbanzo beans (chickpeas)
- 2 clovesgarlic
- ½ mediumyellow onion
- yellow onions
From the pantry: butter, unsalted, crushed red pepper, Italian seasoning, salt
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · ladle · measuring cups · measuring spoons · medium saucepan · stirring spoon
Directions
- Drain and rinse the chickpeas in a colander and let them drain.
- In a medium saucepan over medium heat, melt a knob of butter and swirl to coat the bottom.
- Add the onion, garlic, and crushed red pepper with Italian seasoning and a pinch of salt; cook, stirring often, until the onion begins to soften, about 2–3 minutes.
- Stir in the chickpeas, broth, and diced tomatoes; cover and bring to a boil over high heat.
- When the liquid boils, uncover, add the tortellini, and give the pot a quick stir; return to a simmer and cook until the tortellini is just tender, about 5 minutes (or per package instructions).
- Meanwhile, rinse the spinach and pat dry, then roll the basil leaves and slice into thin ribbons.
- Add the spinach and basil to the pot in small handfuls, allowing each batch to wilt before adding more; stir to combine and remove from heat when the greens are softened.
- Divide the soup into bowls and serve.
Two tips
- Prep tip: wash and prep the greens while the pasta cooks so you can finish in one pass.
- Serving idea: a light grating of cheese or a swirl of olive oil can finish the bowls at the table.
Nutrition per serving
- Calories
- 631 kcal
- Protein
- 33 g
- Carbs
- 92 g
- Fat
- 18 g
- Fiber
- 15 g
- Sodium
- 632 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.