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Thai Chicken & Zucchini Noodle Salad with Spicy Peanut Sauce, plated

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Thai Chicken & Zucchini Noodle Salad with Spicy Peanut Sauce

  • 45 min
  • 2–6 servings
  • 453 kcal / serving

A bright Thai-inspired chicken and zucchini noodle salad with a creamy peanut dressing. The noodles stay light and fresh, making it a satisfying weeknight option with good texture contrast.

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Thai · Main-Course Salads · Low-Carb "Pastas"

Ingredients

  • 2 mediumcarrots
  • ¾ lbchicken breasts, boneless skinless
  • ½ small bunchcilantro
  • 1 clovegarlic
  • 1 (1 inch) pieceginger root
  • ½lime
  • 2 mediumzucchini squash
  • limes

From the pantry: black pepper, crushed red pepper, natural peanut butter, salt, sesame seeds, soy sauce, virgin coconut oil

Cookware

chef's knife · citrus juicer (optional) · cutting board · garlic press (optional) · grater (optional) · julienne peeler (optional) · measuring spoons · mixing bowls · salad spinner (optional) · stainless steel skillet · tongs · vegetable peeler · whisk or fork

Directions

  1. Whisk together the dressing: mash or mince the garlic and ginger, then mix with peanut butter, soy sauce, lime juice, and crushed red pepper until smooth.
  2. Wash and dry the carrots and zucchini, trim the ends, and cut them into thin noodle-like strips using a julienne peeler or similar tool; place in a large bowl.
  3. Season the chicken with salt and pepper. Heat a skillet with a thin layer of virgin coconut oil over medium heat, then cook the chicken until browned and cooked through, about 3–4 minutes per side. Let it rest briefly, then cut into bite-sized pieces.
  4. Add a bit more coconut oil to the skillet, then sauté the carrot and zucchini noodles just until barely tender, about 2–3 minutes; transfer them back to the large bowl.
  5. Stir in the chopped cilantro leaves with the rest of the salad ingredients.
  6. Add the chicken pieces to the salad bowl and toss everything together to combine; slice or crumble the grilled flavors through the noodles, and keep the dressing ready for serving.
  7. To serve, divide the salad into bowls, drizzle with the peanut sauce, and sprinkle with sesame seeds before eating.

Two tips

  • Make-ahead: refrigerate the dressing and the vegetables separately for up to 1 day, then combine right before serving.
  • Serving idea: brighten with a squeeze of extra lime juice and a sprinkle more sesame seeds if desired.

Nutrition per serving

Calories
453 kcal
Protein
47 g
Carbs
19 g
Fat
22 g
Fiber
6 g
Sodium
148 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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