
Mealime recipe · lives on in MealPot
Thai Chicken & Mango Salad with Jalapeño-Peanut Dressing
- 40 min
- 2–6 servings
- 592 kcal / serving
- ★ 4.3 on Mealime
A crisp, tangy salad featuring juicy mango, bright cilantro, and tender chicken tossed with a creamy jalapeño-peanut dressing that comes together in about the same time as a quick weeknight skillet dinner.
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Ingredients
- 1 headbutter (Boston) lettuce
- ½ lbchicken breasts, boneless skinless
- ½ small bunchcilantro
- 1jalapeño pepper
- 1lime
- 1mango
- ¼ cuppeanuts, roasted unsalted
- 1red bell pepper
- jalapeño peppers
- limes
- mangoes
- red bell peppers
From the pantry: honey, natural peanut butter, soy sauce, toasted sesame oil, virgin coconut oil
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · salad spinner (optional) · spatula · stainless steel or cast iron skillet · vegetable peeler · whisk or fork
Directions
- Rinse and dry all produce, then set it up for quick chopping.
- Trim the lettuce core, chop the leaves into bite-sized pieces, and place them in a large mixing bowl.
- Seed and dice the red bell pepper; add the pieces to the bowl.
- Peel the mango, slice off the flesh from the pit, dice it, and add to the bowl.
- Strip cilantro leaves from the stems, mince, and stir them in with the other ingredients.
- Coarsely chop the peanuts and scatter them into the bowl.
- Quarter the jalapeños lengthwise, remove seeds and membranes, mince, and transfer to a separate medium bowl. Squeeze in the lime juice and whisk to combine.
- Preheat a skillet over medium heat. Cut the chicken into bite-sized pieces and season with salt and pepper.
- Add coconut oil to the skillet, swirl to coat, then cook the chicken until it’s cooked through and golden, about 3–4 minutes per side.
- Meanwhile, in the jalapeño-lime bowl, whisk together peanut butter, soy sauce, water, honey, and sesame oil until smooth; loosen the dressing with a bit more water if needed.
- Add the hot chicken to the salad and toss everything together until evenly coated with the dressing.
- Divide the salad among bowls or plates and drizzle with any remaining dressing before serving.
Two tips
- Prep ahead: chop the lettuce, pepper, mango, cilantro, and peanuts in advance and keep refrigerated for quick assembly.
- Serving idea: reserve extra cilantro and a squeeze of lime to brighten individual portions at the table, if desired, using only listed ingredients or pantry staples.
Nutrition per serving
- Calories
- 592 kcal
- Protein
- 40 g
- Carbs
- 46 g
- Fat
- 31 g
- Fiber
- 9 g
- Sodium
- 72 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.