
Mealime recipe · lives on in MealPot
"Stuffed Bell Pepper" Soup with Turkey, Rice, Spinach, Dill & Parmesan
- 35 min
- 2–6 servings
- 672 kcal / serving
A hearty turkey and rice soup with spinach, dill, and Parmesan. The vegetables soften in a savory broth, while the rice thickens the soup, making a comforting weeknight meal that comes together quickly.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby spinach
- ⅓ cupbasmati rice
- 1 mediumcarrot
- 1 stickcelery
- 32 fl ozchicken or vegetable broth
- ½ (14.5 oz) candiced tomatoes
- ½ small bunchfresh dill
- 2 clovesgarlic
- 1green bell pepper
- ¾ lbground turkey
- 1 ozParmesan cheese
- ½ mediumyellow onion
- carrots
- green bell peppers
- yellow onions
From the pantry: black pepper, extra virgin olive oil, Italian seasoning, salt
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · grater · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon · vegetable peeler
Directions
- Warm a little oil in a medium saucepan over medium-high heat.
- Add the ground turkey with salt and pepper; cook, breaking it apart, until browned and crumbly, about 3–4 minutes, then transfer to a plate.
- Wash and dry all produce. Dice celery and carrot and place them in a bowl.
- Seed and slice the bell pepper, then add it to the bowl with the celery and carrot. Dice the onion and add to the bowl as well.
- Return the pan to heat, add a bit more oil, and sauté the vegetables until they start to soften, about 3–4 minutes. Add minced garlic to the bowl.
- Return the turkey to the pan and add broth, tomatoes, and rice; stir to combine and bring to a boil over high heat.
- Reduce heat to low and simmer, stirring occasionally, until the rice is tender and vegetables are softened, about 12 minutes.
- Roughly chop the spinach and place in a separate bowl; shave the dill leaves from the stems and mince them, adding to the spinach.
- When the soup is done, add spinach and dill to the pan in batches, waiting for the spinach to wilt slightly before adding the next portion; stir to combine and remove from heat.
- Finely grate Parmesan and sprinkle on top before serving.
Two tips
- Prep the vegetables ahead of time and refrigerate in a covered container to speed up weeknight cooking.
- If you have extra dill, sprinkle a little more at the end for a brighter finish or offer Parmesan at the table for guests to adjust.
Nutrition per serving
- Calories
- 672 kcal
- Protein
- 54 g
- Carbs
- 47 g
- Fat
- 32 g
- Fiber
- 6 g
- Sodium
- 334 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.