Mealime recipe · lives on in MealPot
Strawberry-Banana Vanilla Protein Shake
- 5 min
- 2–6 servings
- 310 kcal / serving
- ★ 4.7 on Mealime
This shake blends strawberries, banana, yogurt, milk and vanilla protein into a thick, smooth drink. It comes together quickly for a simple weeknight boost that helps keep you full.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1banana
- ½ cupplain Greek yogurt
- ½ (16 oz) pkgstrawberries
- 8 fl ozwhole milk
- bananas
From the pantry: pure maple syrup, vanilla extract, vanilla whey-based protein powder (containing 20 grams protein/serving)
Cookware
chef's knife · colander · cutting board · hand or regular blender · measuring cups · measuring spoons
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Directions
- Rinse the strawberries, pat dry, trim the tops, and place them in the blender.
- Peel the banana, break it into chunks, and add to the blender.
- Add the milk, yogurt, vanilla whey protein powder, maple syrup, and vanilla extract to the blender.
- Blend on high until smooth, adjusting the liquid if needed to reach your desired consistency.
- If you like a colder drink, add ice and blend again until blended to your liking.
- Pour the shake into glasses and serve immediately.
Two tips
- Leftovers can be refrigerated in a covered container for up to 24 hours; give the shake a quick stir or re-blend before serving.
- For a lighter texture, reduce the milk by a splash and add a few ice cubes when blending.
Nutrition per serving
- Calories
- 310 kcal
- Protein
- 31 g
- Carbs
- 36 g
- Fat
- 5 g
- Fiber
- 5 g
- Sodium
- 117 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.