
Mealime recipe · lives on in MealPot
Steak & Kale Caesar Salad with Creamy Parmesan Dressing
- 35 min
- 2–6 servings
- 586 kcal / serving
A crisp kale Caesar tossed with a creamy Parmesan dressing, topped with sliced steak and crunchy croutons. The mix of bite, richness, and tang makes it a satisfying weeknight option.
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Ingredients
- 1 clovegarlic
- 1 bunchkale
- ½lemon
- ½ ozParmesan cheese
- ¼ cupplain Greek yogurt
- ¾ lbstriploin (New York strip) steak
- 1whole grain bun or roll
- whole grain buns or rolls
- lemons
From the pantry: black pepper, Dijon mustard, salt, virgin coconut oil, Worcestershire sauce
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · stainless steel or cast iron skillet · tongs · whisk or fork
Directions
- Wash and dry the kale and lemon, then prep the lemon half you won’t juice.
- Trim the kale by removing the tough central ribs and coarsely chop the leaves into 1-inch pieces; transfer to a large bowl.
- Juice one half of the lemon into a small bowl for the dressing and cut the other half into wedges for serving.
- Grate ¼ cup Parmesan and set aside the remaining cheese for garnish.
- Peel and finely mince the garlic to add to the dressing.
- Stir the minced garlic, half of the grated Parmesan, yogurt, Dijon, Worcestershire, salt, and pepper into the lemon juice until smooth.
- Pour the dressing over the kale and toss; if the kale is sturdy, massage it to soften.
- Preheat a skillet over medium heat. In the meantime, cut the bun or roll into ¾-inch cubes.
- Add oil to the hot skillet; add the bread cubes, season with a pinch of salt, and toast until golden, about 4–5 minutes, then move the croutons to a bowl.
- Wipe the skillet, heat over medium-high, pat the steak dry, and season well with salt and pepper.
- Add oil to the skillet and heat it again; sear the steak, flipping every 15–30 seconds, until you reach your desired doneness (4–6 minutes for medium-rare). Let rest 5–10 minutes, then slice against the grain.
- Arrange a bed of dressed kale on plates, top with croutons, remaining Parmesan, and steak slices; serve with lemon wedges for squeezing over the top.
Two tips
- Prepare the dressing and chop the kale up to a day ahead and store in the fridge for quicker assembly.
- Swap in any other bread you have on hand for the croutons, or toast the bread cubes in the oven instead of the skillet.
Nutrition per serving
- Calories
- 586 kcal
- Protein
- 47 g
- Carbs
- 21 g
- Fat
- 36 g
- Fiber
- 3 g
- Sodium
- 252 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.