
Mealime recipe · lives on in MealPot
Spinach, Mushroom & Feta Frittata with Grape Tomatoes
- 30 min
- 2–6 servings
- 440 kcal / serving
- ★ 4.1 on Mealime
A light frittata with spinach, mushrooms, and feta that holds together nicely yet stays tender in the middle. It comes together quickly for a weeknight breakfast-for-dinner option.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby spinach
- ½ (4 oz) pkgcrumbled feta cheese
- 6eggs
- ½ pintgrape tomatoes
- ½ lbwhite mushrooms
- ½ mediumyellow onion
- yellow onions
From the pantry: black pepper, extra virgin olive oil, salt
Cookware
chef's knife · colander · cutting board · measuring cups · mixing bowls · oven mitts · spatula · stainless steel or cast iron skillet · whisk or fork
Directions
- Prepare the vegetables: wash and dry the produce, slice the mushrooms, and dice the onion; set aside.
- Warm a skillet over medium heat and add a little olive oil.
- Cook the diced onion in the oil until it becomes translucent, about 2–3 minutes.
- Add more olive oil if needed, then stir in the mushrooms and cook until they soften, 3–4 minutes.
- Whisk eggs with water, salt, and black pepper in a large bowl.
- Add the spinach to the skillet in batches and cook until wilted, 1–2 minutes.
- Pour the egg mixture over the vegetables and scatter the feta evenly over the top.
- Gently lift the edges with a spatula and tilt the skillet to allow uncooked egg to flow underneath; cook until most of the frittata is set and the center is still a bit runny, 4–5 minutes.
- Transfer the skillet to the oven and broil briefly until the top is set and lightly browned, 2–3 minutes.
- Cut the frittata into wedges and divide onto plates, with grape tomatoes on the side.
Two tips
- Prep the mushrooms and onion a day ahead to speed up dinner time.
- If there are leftovers, reheat gently in a skillet over medium to warm through.
Nutrition per serving
- Calories
- 440 kcal
- Protein
- 26 g
- Carbs
- 13 g
- Fat
- 33 g
- Fiber
- 3 g
- Sodium
- 485 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.