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Smoky Sausage & Zucchini Noodle Skillet with Tomato-Cream Sauce, plated

Mealime recipe · lives on in MealPot

Smoky Sausage & Zucchini Noodle Skillet with Tomato-Cream Sauce

  • 20 min
  • 2–6 servings
  • 692 kcal / serving
  • ★ 4.1 on Mealime

Smoky sausage and zucchini ribbons melt into a creamy tomato sauce for a fast weeknight skillet. The tender zucchini keeps bite while the sauce coats every forkful, making a simple, satisfying dinner.

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Low-Carb "Pastas"

Ingredients

  • 1 clovegarlic
  • ½ lbground pork sausage
  • 4 fl ozheavy whipping cream
  • 1 ozParmesan cheese
  • 1 (8 oz) cantomato sauce
  • ½ mediumyellow onion
  • 3 mediumzucchini squash
  • yellow onions

From the pantry: black pepper, salt, smoked paprika

Cookware

can opener · chef's knife · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · nonstick skillet · stirring spoon · vegetable peeler

Directions

  1. Heat a nonstick skillet over medium-high heat until hot.
  2. Prepare the aromatics by peeling and dicing the onion and mincing the garlic.
  3. When the skillet is hot, add the onion, garlic, sausage, and spices; break the meat apart and cook until browned and crumbly, about 4–5 minutes.
  4. Rinse and dry the zucchini, trim the ends, and run a vegetable peeler down the length to form ribbons.
  5. Stir in the zucchini ribbons, tomato sauce, and cream; simmer, stirring occasionally, until the ribbons are tender and the sauce thickens, 3–4 minutes.
  6. Grate the Parmesan finely and sprinkle over the skillet once served.

Two tips

  • Prep the onion and garlic ahead of time for quick assembly.
  • Swap in a different grated cheese if you like, or serve with extra pepper to finish.

Nutrition per serving

Calories
692 kcal
Protein
27 g
Carbs
25 g
Fat
56 g
Fiber
5 g
Sodium
967 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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