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Shrimp & Cannellini Bean Stew with Crusty Bread, plated

Mealime recipe · lives on in MealPot

Shrimp & Cannellini Bean Stew with Crusty Bread

  • 30 min
  • 2–6 servings
  • 481 kcal / serving
  • ★ 4.4 on Mealime

A hearty, light stew where tender shrimp mingles with creamy cannellini beans and bright tomatoes, finished with a quick garlic-pan note and crusty bread on the side for dipping.

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Ingredients

  • 1 (15 oz) cancannellini (white kidney) beans
  • 4 fl ozchicken or vegetable broth
  • 3 clovesgarlic
  • ¾ lbraw peeled shrimp, fresh or frozen
  • 3tomatoes
  • 1whole grain bun or roll
  • whole grain buns or rolls

From the pantry: crushed red pepper, paprika, virgin coconut oil

Cookware

can opener · chef's knife · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · stainless steel sauté pan · stirring spoon · toaster (optional)

Directions

  1. If shrimp are frozen, place them in a medium bowl and cover with cold water to thaw, then drain and pat dry once thawed.
  2. Mince the garlic and dice the tomatoes into medium pieces.
  3. Heat a sauté pan over medium-high heat and prepare the rest of the ingredients.
  4. Pat the shrimp dry and reserve. In the pan, add half of the minced garlic with a little oil and the shrimp, along with paprika; cook until the shrimp turn opaque on both sides and transfer them to a plate.
  5. Lower the heat to medium, add a bit more oil, the remaining garlic, and crushed red pepper; cook briefly until fragrant, about 15–30 seconds.
  6. Add the chopped tomatoes to the pan and cook until they release their juice and reduce slightly, about 2–3 minutes.
  7. Rinse and drain the cannellini beans.
  8. Stir in the beans and broth; simmer until the mixture thickens enough to coat the back of a spoon, about 10 minutes.
  9. Toast the bread to your liking while the stew finishes; then stir the shrimp back into the pan and heat through.
  10. To serve, ladle the stew into bowls and provide bread on the side for dipping.

Two tips

  • Prep ahead: thaw frozen shrimp in cold water before you start cooking.
  • Leftovers: refrigerate the stew and reheat gently; serve with extra crusty bread or toasted buns.

Nutrition per serving

Calories
481 kcal
Protein
40 g
Carbs
49 g
Fat
15 g
Fiber
11 g
Sodium
1370 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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