Mealime recipe · lives on in MealPot
Seared Strip Steak with Cajun Corn, Tomato & Roasted Red Pepper Sauté
- 20 min
- 2–6 servings
- 605 kcal / serving
- ★ 4.3 on Mealime
A quick weeknight steak paired with a bright, warm corn, tomato and roasted pepper sauté; the seared strip steak stays tender while the veggie mix gains depth from Cajun seasonings, finished with a quick vinaigrette drizzle.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 30 mlFrench vinaigrette
- 1 ½ cupsfrozen corn
- 1 pintgrape tomatoes
- ½ (12 oz) jarroasted red bell peppers
- ¾ lbstriploin (New York strip) steak
From the pantry: black pepper, Cajun seasoning, extra virgin olive oil, salt
Cookware
chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · stirring spoon · tongs
Directions
- Preheat a nonstick skillet over medium-high heat.
- Pat the steak dry with paper towels and season both sides with salt and pepper.
- When the pan is hot, add a thin layer of oil and swirl to coat the bottom. Add the steak and cook to your preferred doneness, about 2–5 minutes per side. Transfer to a clean plate and let rest.
- In a small bowl, wash and halve the grape tomatoes lengthwise and set aside.
- Roughly chop the roasted peppers after draining and add them to the tomatoes in the bowl.
- Wipe the skillet clean with paper towels, place it back on medium heat, add more oil, and swirl to coat. Add the tomatoes, peppers, and corn with Cajun seasoning; cook, stirring frequently, until the vegetables are tender and the corn is warmed through, about 3–4 minutes.
- Remove the skillet from heat and stir in the French vinaigrette until the mixture is evenly coated.
- Thinly slice the rested steak against the grain.
- To serve, divide the steak and the corn sauté between plates and enjoy.
Two tips
- Prep ahead: pat the steak dry, season with salt and pepper, and refrigerate up to 2 hours before cooking.
- Serving idea: if you don’t have grape tomatoes, use any small tomatoes you have on hand.
Nutrition per serving
- Calories
- 605 kcal
- Protein
- 40 g
- Carbs
- 30 g
- Fat
- 38 g
- Fiber
- 4 g
- Sodium
- 1321 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
More like this
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.