
Mealime recipe · lives on in MealPot
Seared Barbecue Tempeh with Couscous, Broccoli & Bell Pepper
- 25 min
- 2–6 servings
- 612 kcal / serving
A quick skillet supper featuring smoky-tempeh, fluffy couscous, and crisp-t tender vegetables. It makes a balanced weeknight plate with a gentle barbecue glaze you can tweak to taste.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (18 oz) bagbroccoli florets
- 8 fl ozchicken or vegetable broth
- 1 clovegarlic
- 1red bell pepper
- 1 (8 oz) packagetempeh
- ½ cupwhole wheat couscous
- red bell peppers
From the pantry: barbecue sauce, black pepper, extra virgin olive oil, salt
Cookware
aluminum foil · chef's knife · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · stirring spoon · tongs
Directions
- Slice the tempeh into thin strips and put them in a small bowl.
- Coat the tempeh with barbecue sauce and set aside.
- In a small saucepan, bring the broth to a boil. Remove from heat, stir in the couscous and a pinch of salt, cover, and let stand for 10 minutes; fluff with a fork just before serving.
- Rinse and trim the bell peppers and broccoli; dice the peppers into medium pieces.
- Preheat a nonstick skillet over medium-high heat.
- Peel and mince the garlic.
- Add a splash of oil to the hot skillet, then add the peppers, broccoli, garlic, salt, and pepper; cook until the vegetables are tender-crisp, about 5–6 minutes, then transfer to a plate and cover with foil.
- In the same skillet, add a bit more oil and spread the tempeh in a single layer; cook, turning once, until browned and warmed through, about 4–5 minutes.
- To serve, fluff the couscous and divide it among plates, then top with the tempeh and the vegetables.
Two tips
- Prep the vegetables while the couscous rests to save time.
- If you have extra broccoli or peppers, leftovers can be reheated quickly in a skillet or mixed into the couscous the next day for a different plate.
Nutrition per serving
- Calories
- 612 kcal
- Protein
- 36 g
- Carbs
- 75 g
- Fat
- 23 g
- Fiber
- 11 g
- Sodium
- 569 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.