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Scrambled Egg, Spinach & Parmesan Breakfast Wrap, plated

Mealime recipe · lives on in MealPot

Scrambled Egg, Spinach & Parmesan Breakfast Wrap

  • 15 min
  • 2–6 servings
  • 429 kcal / serving
  • ★ 4.3 on Mealime

Soft scrambled eggs mingle with wilted spinach and a touch of Parmesan for a light, creamy finish. Rolled in warm tortillas, this makes a satisfying weeknight breakfast that’s quick to assemble.

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Ingredients

  • ½ (5 oz) pkgbaby spinach
  • 4eggs
  • 2large flour tortillas
  • 1 ozParmesan cheese

From the pantry: black pepper, butter, unsalted, crushed red pepper, salt

Cookware

colander · grater · measuring spoons · mixing bowls · nonstick skillet · spatula · whisk or fork

Directions

  1. Rinse and dry the spinach if needed, then have it ready at the counter.
  2. Warm a skillet over medium heat and melt a small amount of butter to coat the bottom.
  3. Add the spinach to the skillet and cook, stirring constantly, until it wilts, about 30–60 seconds.
  4. In a medium bowl, crack the eggs and whisk them with salt, black pepper, and crushed red pepper until well blended.
  5. Pour the eggs over the wilted spinach in the skillet and gently scramble, moving from the center toward the edges until the eggs are set and not runny.
  6. Remove the skillet from heat and grate Parmesan; sprinkle it over the eggs and stir to combine. Then place a tortilla on a flat surface, spoon some of the egg mixture onto it, roll tightly, and close. Repeat with the remaining filling and tortillas.

Two tips

  • Prep ahead by washing and drying spinach if not pre-washed so it’s ready to go when you start cooking.
  • Leftovers can be wrapped in a tortilla and eaten as a quick second wrap, or kept in the fridge for a quick reheated breakfast.

Nutrition per serving

Calories
429 kcal
Protein
22 g
Carbs
34 g
Fat
22 g
Fiber
2 g
Sodium
580 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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