Mealime recipe · lives on in MealPot
Savory Cottage Cheese with Cucumber, Tomato & Sesame Seeds
- 5 min
- 2–6 servings
- 242 kcal / serving
- ★ 4.3 on Mealime
This dish blends creamy cottage cheese with fresh cucumber and tomatoes for a light, crisp bite. It comes together in minutes, making it suitable for a quick weeknight lunch or snack.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 ½ cupscottage cheese
- ½English cucumber
- ½ pintgrape tomatoes
- English cucumbers
From the pantry: black pepper, extra virgin olive oil, salt, sesame seeds
Cookware
chef's knife · colander · cutting board · measuring cups · measuring spoons
Directions
- Rinse and dry the grape tomatoes, then halve them lengthwise.
- Rinse the cucumber, trim the ends, and dice it into medium pieces.
- Divide the cottage cheese evenly into two bowls to form the base.
- Top each portion with a layer of tomato halves.
- Add an equal amount of cucumber on top of the cottage cheese and tomatoes.
- Drizzle each bowl with extra virgin olive oil.
- Season with salt and black pepper to taste, then sprinkle sesame seeds over the bowls.
- Serve the bowls as they are or give them a gentle toss just before eating.
Two tips
- Prepare the cucumber and tomatoes ahead of time and keep refrigerated for faster assembly.
- For a little extra texture, finish with a light sprinkle of sesame seeds or a few cracks of black pepper before serving.
Nutrition per serving
- Calories
- 242 kcal
- Protein
- 20 g
- Carbs
- 12 g
- Fat
- 13 g
- Fiber
- 2 g
- Sodium
- 543 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.