
Mealime recipe · lives on in MealPot
Roasted Tomato, Onion & Mozzarella Flatbread with Arugula-Caper Salad
- 30 min
- 2–6 servings
- 685 kcal / serving
- ★ 4.5 on Mealime
A crisp flatbread topped with melted mozzarella and roasted tomatoes and onions, balanced by a peppery arugula-caper salad. It’s a quick weeknight dinner with bright, fresh flavors and a satisfying mix of textures.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby arugula
- 1 tbspcapers
- 2flatbreads or naan
- ½ small pkgfresh basil
- 1 clovegarlic
- 1 pintgrape tomatoes
- ½lemon
- ½ (8 oz) blockmozzarella cheese
- ½ mediumred onion
- ½yellow bell pepper
- lemons
- red onions
- yellow bell peppers
From the pantry: black pepper, Dijon mustard, extra virgin olive oil, Italian seasoning, salt
Cookware
baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring spoons · mixing bowls · oven mitts · stirring spoon · tongs · whisk or fork
Directions
- Preheat the oven to 450°F with racks in the upper and middle positions.
- Wash and dry all produce; if your arugula isn’t pre-washed, rinse and dry it.
- Slice the red onion into 1/4-inch-thick pieces and halve the grape tomatoes.
- Toss the onion and tomatoes with oil and the listed spices, then spread them in a single layer on a baking sheet.
- Roast the vegetables on the upper rack until they soften, about 15 minutes, tossing halfway through.
- Meanwhile, place the flatbreads on a separate baking sheet on the lower rack and bake until they’re just crispy, about 8 minutes, flipping once.
- In a bowl, juice the lemon, mince the garlic and capers, and whisk in oil, Dijon, salt, and pepper to make the dressing; peel and finely dice the bell pepper and add to the dressing.
- Grate the mozzarella and cut the basil into thin ribbons.
- When the vegetables are ready, top the flatbreads with mozzarella, then the roasted veg and half the basil; return to the oven and bake until the cheese melts, about 5 minutes.
- In a large bowl, toss the arugula with the dressing and the diced bell pepper to make the salad.
- Slice the flatbreads, divide between plates, sprinkle with the remaining basil, and serve with the salad on the side.
Two tips
- Make-ahead: mix the dressing (lemon juice, garlic, capers, oil, Dijon, salt, pepper) and refrigerate up to 1 day. Dress the arugula just before serving.
- Serving idea: swap arugula for baby spinach or another leafy green if you have it on hand; keep everything else the same.
Nutrition per serving
- Calories
- 685 kcal
- Protein
- 27 g
- Carbs
- 68 g
- Fat
- 35 g
- Fiber
- 6 g
- Sodium
- 803 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.