
Mealime recipe · lives on in MealPot
Roasted Chickpeas, Brussels Sprouts & Carrots with Polenta
- 40 min
- 2–6 servings
- 612 kcal / serving
- ★ 4.5 on Mealime
Crispy chickpeas mingle with roasted Brussels sprouts and carrots, served over creamy polenta for a hearty weeknight meal. The mix offers a contrast of textures and savory flavors with a touch of thyme and garlic.
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Ingredients
- ½ lbBrussels sprouts
- 2 mediumcarrots
- 8 fl ozchicken or vegetable broth
- ½ small pkgfresh thyme
- 1 (15 oz) cangarbanzo beans (chickpeas)
- 2 clovesgarlic
- ½ cuppolenta (cornmeal)
From the pantry: balsamic vinegar, black pepper, extra virgin olive oil, salt
Cookware
baking sheet pan · can opener · chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · small saucepan · spatula · vegetable peeler · whisk or fork
Directions
- Heat the oven to 500°F and lightly oil a baking sheet.
- In a small saucepan, boil the broth, then reduce to a simmer and whisk in the polenta gradually until smooth and creamy, cooking until the grains are tender as you stir occasionally.
- Wash the produce and pat dry.
- Trim the Brussels sprouts, cut them in quarters, and spread on the prepared sheet along with the trimmed carrots.
- Peel and cut the carrots into roughly ¼-inch-thick pieces on an angle, and add them to the sheet.
- Drain and rinse the chickpeas, pat dry, and transfer them to the sheet.
- Roast everything on the sheet until the veg are tender and the chickpeas are golden, about 15–20 minutes.
- Strip thyme leaves from the stems and mince the garlic.
- Whisk together thyme, garlic, oil, vinegar, salt, and pepper in a small bowl to make a flavorful sauce.
- Remove the sheet from the oven and pour the sauce over the vegetables and chickpeas; toss to coat, then return to bake for another 5 minutes.
- Stir in a little oil with salt and pepper into the polenta to loosen its texture and season to taste.
- Divide polenta onto plates and top with the roasted vegetables and chickpeas; serve.
Two tips
- Prep the vegetables ahead of time by trimming and portioning them the night before, then refrigerate until ready to roast.
- If you have leftovers, keep the polenta separate from the roasted mix and reheat together in a pan with a splash of broth to loosen the polenta.
Nutrition per serving
- Calories
- 612 kcal
- Protein
- 19 g
- Carbs
- 75 g
- Fat
- 29 g
- Fiber
- 16 g
- Sodium
- 384 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.