
Mealime recipe · lives on in MealPot
Quinoa Tabbouleh Salad with Tomato, Parsley & Mint
- 35 min
- 2–6 servings
- 234 kcal / serving
- ★ 4.5 on Mealime
A light quinoa tabbouleh with tomato and fresh herbs, softly lemony and textural from the parsley and mint. It comes together in about 35 minutes, making a satisfying weeknight salad.
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Ingredients
- ½ small pkgfresh mint
- 1 small bunchItalian (flat-leaf) parsley
- 1lemon
- ⅓ cupquinoa
- ½shallot
- 1tomato
- lemons
- tomatoes
- shallots
From the pantry: black pepper, coriander, ground, cumin, ground, extra virgin olive oil, garlic powder, salt
Cookware
baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · small saucepan · stirring spoon · whisk or fork
Directions
- Start by cooking the quinoa: combine it with water and a pinch of salt in a small saucepan, bring to a boil, then lower to a simmer, cover, and cook about 15 minutes. Remove from heat and keep covered for 5 minutes to steam.
- While the quinoa rests, wash and dry all fresh produce so they’re ready to chop.
- Juice the lemons into a medium bowl to start the dressing.
- Peel and finely mince the shallot, then add it to the bowl with the lemon juice along with the extra virgin olive oil, the ground coriander, cumin, garlic powder, and a pinch of salt and pepper. Whisk until the dressing is smooth.
- Dice the tomato into small pieces and add it to the dressing bowl.
- Strip the parsley leaves from the stems, chop them finely, and stir into the dressing.
- Ready the mint by removing the leaves from the stems, then finely mince and add to the bowl with the other herbs. Stir to combine and set aside.
- When the quinoa is done, spread it on a baking sheet or pan to cool for about 5 minutes, then transfer it to the herb-dilled dressing and fold to mix into the tabbouleh.
- Taste and adjust seasoning if needed, then divide the salad between plates or bowls to serve.
Two tips
- Chop the herbs and tomatoes ahead of time and keep them refrigerated until you’re ready to mix with the quinoa and dressing.
- If you don’t have mint, swap in extra parsley or a pinch of coriander for a similar fresh note.
Nutrition per serving
- Calories
- 234 kcal
- Protein
- 6 g
- Carbs
- 27 g
- Fat
- 13 g
- Fiber
- 5 g
- Sodium
- 26 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.