Mealime recipe · lives on in MealPot
Quinoa Tabbouleh Salad with Grape Tomatoes & Cucumber
- 30 min
- 2–6 servings
- 514 kcal / serving
- ★ 4.1 on Mealime
A quinoa tabbouleh style salad with grape tomatoes, cucumber, and fresh herbs, dressed in lemon and garlic, with a light, crisp bite from the vegetables. It’s quick to assemble and works well for a weeknight meal.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 12 fl ozchicken or vegetable broth
- 1English cucumber
- ½ small pkgfresh mint
- 2 clovesgarlic
- 1 pintgrape tomatoes
- ½ small bunchItalian (flat-leaf) parsley
- 1lemon
- ¾ cupquinoa
- English cucumbers
- lemons
From the pantry: black pepper, cumin, ground, extra virgin olive oil, salt
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · salad spinner (optional) · small saucepan · whisk or fork
Directions
- Cook the quinoa in broth until tender, then turn off the heat and let it rest, covered, for 5 minutes.
- Mince the garlic and whisk it into a dressing with lemon juice, oil, salt, pepper, and cumin.
- Rinse tomatoes, cucumber, parsley, and mint; halve the tomatoes and add them to the dressing.
- Dice the cucumber and add it to the bowl with the dressing, then mix.
- Strip the parsley leaves from the stems, mince them, and fold into the salad; repeat with the mint leaves.
- Fluff the quinoa and drain any excess liquid, then add it to the bowl and toss to combine.
- Taste and adjust seasoning if needed, then portion into bowls to serve.
Two tips
- Make ahead: cook quinoa and chop herbs up to a day in advance; store separately and toss together before serving.
- Leftovers: keep in the fridge and serve cold or at room temperature; the flavors deepen as it sits.
Nutrition per serving
- Calories
- 514 kcal
- Protein
- 16 g
- Carbs
- 59 g
- Fat
- 26 g
- Fiber
- 9 g
- Sodium
- 82 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.