
Mealime recipe · lives on in MealPot
Quinoa Bowl with Kale Chips, Marinated Chickpeas & Tahini Dressing
- 35 min
- 2–6 servings
- 698 kcal / serving
- ★ 4.5 on Mealime
A hearty quinoa bowl with crispy kale, marinated chickpeas, cucumber, and radish, finished with a bright lemon-tahini dressing. The combination stays balanced on a busy weeknight with textures and quick prep.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 8 fl ozchicken or vegetable broth
- ½English cucumber
- 1 (15 oz) cangarbanzo beans (chickpeas)
- 2 clovesgarlic
- ½ bunchkale
- 1lemon
- ¼ cupnutritional yeast flakes
- ½ cupquinoa
- ½ bunchradish
- lemons
- English cucumbers
From the pantry: apple cider vinegar, black pepper, crushed red pepper, Dijon mustard, extra virgin olive oil, Italian seasoning, pure maple syrup, salt, tahini
Cookware
baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · stirring spoon · tongs · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: chickpeas · quinoa
More dinner ideas: easy dinners
Directions
- 1. Rinse the quinoa and cook it in broth in a small saucepan until it becomes tender, then remove from heat and let it rest, covered for 5 minutes.
- 2. Preheat the oven to 375°F. Toss kale with nutritional yeast, oil, vinegar, and salt; lay in a single layer on a baking sheet and bake, turning once, until crisp, about 10–12 minutes.
- 3. Drain and rinse the chickpeas, then set them aside to drain further.
- 4. Zest and juice half a lemon into a bowl that will hold the marinating chickpeas; mince garlic and stir it into the lemon juice with oil, maple syrup, Dijon, and spices to create a marinade.
- 5. Add the chickpeas to the marinade and stir to coat; let them sit while you finish the dressing.
- 6. Mince the remaining garlic and place it in a small bowl. Juice the remaining lemon into that bowl, then whisk in tahini, water, maple syrup, Dijon, salt, and pepper to form the dressing.
- 7. Slice the cucumber into quarters lengthwise, then cut crosswise into ¼-inch pieces. Thinly slice the radishes.
- 8. To assemble, divide the cooked quinoa among bowls, top with kale chips, marinated chickpeas, cucumber, and radish. Drizzle with the lemon-tahini dressing and serve.
- 9. Optional: taste and adjust seasoning with a pinch more salt or a squeeze of lemon as desired.
Two tips
- Prep tip: Refrigerate the marinated chickpeas and kale chips separately if you plan to eat leftovers later.
- Serving tip: If the dressing thickens, loosen it with a splash of water or a bit more lemon juice using pantry staples.
Nutrition per serving
- Calories
- 698 kcal
- Protein
- 32 g
- Carbs
- 84 g
- Fat
- 30 g
- Fiber
- 20 g
- Sodium
- 384 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.