Mealime recipe · lives on in MealPot
Prosciutto, Spinach & Cheddar Breakfast Egg Muffins
- 20 min
- 2–6 servings
- 393 kcal / serving
These bite-sized egg muffins combine savory prosciutto, spinach, and cheddar in tender eggs for an easy weekday breakfast. They bake quickly and hold up well for busy mornings.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby spinach
- ¼ (8 oz) blockcheddar cheese
- 5eggs
- 4 slicesprosciutto
From the pantry: black pepper, butter, unsalted
Cookware
chef's knife · cutting board · grater · measuring spoons · mixing bowls · muffin pan · nonstick skillet · oven mitts · spatula · whisk or fork
Directions
- Preheat the oven to 400°F and grease 6 muffin cups with butter.
- Chop the prosciutto into 1/2-inch pieces.
- Put a skillet on the stove over medium heat and let it warm.
- Rinse and chop the spinach, then add it to the skillet and wilt for 30–60 seconds.
- Distribute the prosciutto and spinach evenly into the greased muffin cups.
- Crack the eggs into a medium bowl, season with pepper, then whisk to combine.
- Pour the whisked eggs over the prosciutto and spinach in each muffin cup.
- Coarsely grate the cheddar and sprinkle it over the top of each muffin cup, then bake for 12–15 minutes until the eggs are firm in the center. Remove from the oven and let sit for 1 minute before using a spatula to lift each muffin.
- Serve warm or cool for breakfast on the go.
Two tips
- Make ahead: assemble the muffin cups with prosciutto and spinach, then refrigerate up to 1 day before whisking the eggs and baking.
- Serving idea: pair with toast or fruit, or reheat muffins in a 350°F oven until warm.
Nutrition per serving
- Calories
- 393 kcal
- Protein
- 29 g
- Carbs
- 4 g
- Fat
- 30 g
- Fiber
- 1 g
- Sodium
- 888 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.