
Mealime recipe · lives on in MealPot
Potato & Red Pepper Hash with Fried Eggs & Parmesan
- 35 min
- 2–6 servings
- 454 kcal / serving
- ★ 4.2 on Mealime
A hearty skillet hash with potatoes, red peppers, and onions, finished with fried eggs and a sprinkle of Parmesan. It comes together in one pan for an easy weeknight meal with a pleasing mix of textures.
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Ingredients
- 6eggs
- 1 clovegarlic
- ½ ozParmesan cheese
- 1red bell pepper
- ½ mediumred onion
- 2 mediumyellow potatoes
- red bell peppers
- red onions
From the pantry: black pepper, salt, virgin coconut oil
Cookware
chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · nonstick skillet · spatula · stainless steel or cast iron skillet · vegetable peeler
Directions
- Rinse the peppers, onion, garlic, and potatoes; pat dry.
- Peel and dice the potatoes into ¾-inch cubes and place them in a bowl.
- Heat a stainless steel or cast-iron skillet over medium heat until hot.
- Cut the bell pepper into ¾-inch pieces and transfer to a separate medium bowl.
- Once the skillet is hot, add a small amount of virgin coconut oil and swirl to coat.
- Add the potatoes to the skillet and cook, stirring occasionally, until tender, about 8–10 minutes.
- Dice the red onion into ¼-inch pieces and add to the bell pepper in the bowl.
- Peel and mince the garlic, then add it to the pepper and onion mixture.
- Add the pepper, onion, and garlic to the potatoes in the skillet and cook, stirring often, until the vegetables are tender and browned, about 4–6 minutes.
- In a nonstick skillet, warm another small amount of coconut oil over medium and crack in the eggs.
- Cook the eggs until the whites are set but the yolks remain runny, about 3–4 minutes; if needed, cook in batches.
- Season the hash with salt and pepper, stir to combine, and remove from the heat. Finely grate the Parmesan.
- To serve, divide the hash onto plates, top with the fried eggs, and sprinkle with Parmesan. Add extra salt and pepper if desired.
Two tips
- Prep the vegetables ahead by chopping peppers and onion; store in the fridge for up to 1 day.
- If you have Parmesan left, finish the dish by adding more on top before serving; you can also serve with an extra fried egg on top if you like.
Nutrition per serving
- Calories
- 454 kcal
- Protein
- 24 g
- Carbs
- 41 g
- Fat
- 22 g
- Fiber
- 7 g
- Sodium
- 226 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.