
Mealime recipe · lives on in MealPot
Portobello Mushroom "Parmesan" with Zucchini, Olive & Pine Nut Salad
- 30 min
- 2–6 servings
- 558 kcal / serving
A hearty plate of mushroom caps topped with a Parmesan crumb crust and a bright olive, pine nut, and zucchini salad. The components come together quickly for a satisfying weeknight meal with contrast between soft caps and crunchy salad.
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Ingredients
- 1 clovegarlic
- ⅓ cupKalamata olives, pitted
- 2 ozParmesan cheese
- ¼ cuppine nuts
- 4 capsportobello mushrooms
- ½shallot
- 1 (8 oz) cantomato sauce
- 2 mediumzucchini squash
From the pantry: black pepper, crushed red pepper, extra virgin olive oil, Italian seasoning, panko bread crumbs, red wine vinegar, salt
Cookware
baking sheet pan · can opener · chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · stirring spoon · tongs · vegetable peeler · whisk or fork
Directions
- Preheat the oven to broil on high and place the rack in the upper third.
- Prepare the mushrooms by cleaning, trimming stems, and scraping out the gills; pat dry, brush with oil, and season with salt and pepper on both sides, then set on a lined baking sheet cap-side up.
- Broil the mushrooms until they begin to soften, about 6 minutes, then remove from the oven.
- In a small saucepan, combine minced garlic with tomato sauce, crushed red pepper, and a pinch of salt; bring to a simmer, then turn off the heat.
- In a medium bowl, finely grate the Parmesan and mix with the bread crumbs and spices to make the topping.
- Flip the mushrooms so the caps are down, spread an even layer of warm tomato sauce over each, and sprinkle the Parmesan topping over the sauce.
- Return the sheet to the oven and broil until the mushrooms are tender and the topping is golden brown, about 4–5 minutes more.
- In a separate bowl, whisk together oil, red wine vinegar, and the Italian seasoning, then stir in the shallot.
- Roughly chop the olives and add them to the dressing, then toss in the zucchini ribbons and pine nuts to finish the salad.
- To plate, divide the mushroom caps and the salad between two plates and serve.
Two tips
- Prep ahead: mix the dressing and grate the Parmesan while the mushrooms broil so everything comes together quickly.
- Swap note: use Pecorino instead of Parmesan for a sharper flavor if you like.
Nutrition per serving
- Calories
- 558 kcal
- Protein
- 22 g
- Carbs
- 36 g
- Fat
- 39 g
- Fiber
- 8 g
- Sodium
- 541 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.