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Pasta Salad with Mango, Avocado, Edamame & Sesame-Soy Dressing, plated

Mealime recipe · lives on in MealPot

Pasta Salad with Mango, Avocado, Edamame & Sesame-Soy Dressing

  • 20 min
  • 2–6 servings
  • 695 kcal / serving

A bright, textured pasta salad built with edamame, mango, avocado, carrot, and cabbage. The sesame-soy dressing coats everything lightly for a quick weeknight meal with crunchy and creamy contrasts.

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Main-Course Salads

Ingredients

  • ½avocado
  • 2 mediumcarrots
  • 1 cupedamame, shelled
  • ½ small bunchgreen onions (scallions)
  • 5 ozmacaroni (elbow) pasta
  • ½mango
  • ⅛ cuppeanuts, roasted unsalted
  • ½ small headred cabbage
  • edamame
  • avocados
  • mangoes

From the pantry: brown sugar, rice vinegar, salt, soy sauce, toasted sesame oil

Cookware

chef's knife · colander · cutting board · grater · measuring spoons · medium saucepan · mixing bowls · stirring spoon · whisk or fork

Directions

  1. Bring a medium pot of water to a boil, salt it lightly, and cook the elbow pasta until just tender, about 8–10 minutes. Drain and rinse with cool water.
  2. While the pasta cooks, rinse and dry all fresh produce.
  3. Rinse the edamame in a colander under hot water to thaw, then drain well.
  4. In a large bowl, whisk together soy sauce, sesame oil, rice vinegar, and brown sugar until the sugar dissolves.
  5. Peel and dice the mango, then add the pieces to the dressing—toss gently to coat.
  6. Halve and pit the avocado, then scoop out the flesh and cut into chunks to fold into the dressing.
  7. Shred or finely grate the carrots and add them to the dressing mixture.
  8. Remove the outer leaves from the cabbage, cut away the core, and thinly slice the cabbage; add to the bowl with dressing.
  9. Trim the green onions and slice into ¼-inch pieces; mix into the bowl.
  10. Coarsely chop the peanuts and toss them in with the edamame and the rest of the vegetables.
  11. Add the cooled pasta to the bowl and toss everything together until evenly distributed.
  12. Divide the salad into bowls and serve.

Two tips

  • Prep components ahead by chopping mango and avocado and keeping them separate from the dressing until ready to mix.
  • Swap in extra diced mango or avocado halves for a creamier texture, or serve with extra soy on the side if desired.

Nutrition per serving

Calories
695 kcal
Protein
27 g
Carbs
99 g
Fat
25 g
Fiber
17 g
Sodium
101 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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