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Pan-Seared Steak with Sautéed Brussels Sprouts
- 35 min
- 2–6 servings
- 721 kcal / serving
- ★ 4.3 on Mealime
A simple weeknight steak with crispy Brussels sprouts that balance a beefy bite and veggie charm. The quick skillet method keeps the meal approachable and satisfying.
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Ingredients
- 1 lbBrussels sprouts
- 2 clovesgarlic
- ¾ lbribeye steak
- 1shallot
- shallots
From the pantry: balsamic vinegar, black pepper, butter, unsalted, salt, virgin coconut oil
Cookware
chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · stainless steel or cast iron skillet · stirring spoon · tongs
Directions
- Rinse the Brussels sprouts, trim the rough ends, and halve them lengthwise. Place them in a bowl and set aside.
- Heat a skillet over medium-high heat.
- Season the ribeye generously with salt and pepper.
- Coat the bottom of the skillet with oil, then add the steak and sear until your desired doneness, about 2–5 minutes per side. Transfer to a plate and loosely cover with foil; let rest.
- Peel and thinly slice the shallot; peel and mince the garlic.
- In the same skillet, melt butter and add the Brussels sprouts, shallot, and garlic. Cook, stirring occasionally, until the sprouts brown, about 4–5 minutes.
- Pour in 1/2 cup water and bring to a simmer. Cook until the sprouts are tender and the liquid evaporates, about 4–5 minutes.
- Drizzle with balsamic vinegar and season with salt and pepper. Cook, stirring occasionally, for another 1–2 minutes.
- Slice and serve the steak with the Brussels sprouts on the plate, using the pan juices as needed.
Two tips
- Prep ahead by trimming sprouts and mincing garlic; refrigerate with the shallot until ready to cook.
- If balsamic isn’t available, a splash of red wine vinegar works as a quick substitute.
Nutrition per serving
- Calories
- 721 kcal
- Protein
- 40 g
- Carbs
- 27 g
- Fat
- 53 g
- Fiber
- 9 g
- Sodium
- 150 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.