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Pan-Seared Lamb Chops with Greek Salad & Avocado Dressing, plated

Mealime recipe · lives on in MealPot

Pan-Seared Lamb Chops with Greek Salad & Avocado Dressing

  • 30 min
  • 2–6 servings
  • 726 kcal / serving
  • ★ 4.1 on Mealime

Juicy lamb chops pair with a crisp Greek salad and a creamy avocado dressing for a weeknight-friendly plate. The mix of textures from seared meat to fresh greens keeps each bite interesting.

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Chops

Ingredients

  • ½avocado
  • ½English cucumber
  • 2 clovesgarlic
  • ½ pintgrape tomatoes
  • ¼ cupKalamata olives, pitted
  • 6lamb rib chops
  • ½lemon
  • ½ headromaine lettuce
  • avocados
  • English cucumbers
  • lemons

From the pantry: black pepper, extra virgin olive oil, oregano, dried, salt, virgin coconut oil

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · stainless steel or cast iron skillet · tongs

Directions

  1. Wash and dry all fresh produce to prep the salad greens, cucumber, tomatoes, and olives.
  2. Trim the lettuce ends and remove blemished leaves, then cut the head in half and chop into bite-sized pieces for the bowl.
  3. Slice the cucumber into thin rounds and add to the salad bowl.
  4. Halve the grape tomatoes and toss them in with the greens, then halve the olives and mix them in as well.
  5. Preheat a skillet over medium heat and prepare the garlic and lemon zest for the lamb rub.
  6. Mix half of the minced garlic with lemon zest, oregano, salt, and black pepper to create the spice coating for the lamb.
  7. Pat the lamb chops dry and rub both sides with the spice mixture, then heat coconut oil in the skillet until shimmering and add the chops.
  8. Sear the chops 3 to 4 minutes per side to your preferred doneness, then transfer to a plate and let rest for 5 minutes. While they rest, mash the avocado with the lemon juice until smooth, then fold in the remaining garlic, olive oil, salt, and pepper to make the dressing.
  9. Toss the salad with the avocado dressing, arrange it on a plate, then place the rested lamb chops beside it for serving.

Two tips

  • Prep the salad components up to a day ahead and refrigerate in a covered bowl to save time at dinner.
  • For a different finish, drizzle the dressing over the greens just before serving or add a squeeze of extra lemon for brightness.

Nutrition per serving

Calories
726 kcal
Protein
45 g
Carbs
19 g
Fat
55 g
Fiber
9 g
Sodium
442 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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