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Lemon-Oregano Salmon with Greek Spinach-Rice (Spanakorizo) & Tzatziki
- 35 min
- 2–6 servings
- 672 kcal / serving
- ★ 4.2 on Mealime
Creamy spinach-rice with pan-roasted salmon and a cool cucumber-dill tzatziki makes a complete Greek-inspired weeknight dinner. The rice is risotto-like and tender, while the salmon stays gentle and flaky.
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Ingredients
- 1 (5 oz) pkgbaby spinach
- ½ cupbasmati rice
- 12 fl ozchicken or vegetable broth
- ½English cucumber
- ½ small bunchfresh dill
- 3 clovesgarlic
- ½lemon
- 1 ozParmesan cheese
- ½ cupplain Greek yogurt
- ¾ lbsalmon fillet
- ½ mediumyellow onion
- English cucumbers
- lemons
- yellow onions
From the pantry: black pepper, extra virgin olive oil, oregano, dried, salt
Cookware
baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · medium saucepan · mixing bowls · oven mitts · stirring spoon · strainer
Directions
- Preheat the oven to 425°F and set out the ingredients.
- Wash and dry produce; slice cucumber, salt it, and set it in a colander to drain.
- Chop onion and mince garlic, then start a medium saucepan over medium-high heat with a little oil.
- Sauté onion and garlic until softened, about 3 minutes, stirring occasionally.
- Roughly chop dill and add half to a bowl for the tzatziki; reserve the rest for later.
- Add spinach in handfuls to the pan, letting it wilt before adding more; rinse the rice under cold water and add it with half the dill, broth, salt, and pepper; stir and bring to a boil.
- Cover and reduce heat to low; simmer 15–18 minutes until the rice is tender and saucy, then keep it covered off the heat for 5 minutes.
- Place salmon on a baking sheet, rub with oil, season on both sides, and lay lemon slices over the top; bake about 12 minutes until just cooked through.
- Meanwhile, mix yogurt with minced garlic, dill, salt, and pepper; squeeze excess moisture from cucumber and fold it into the yogurt to form tzatziki, then set aside.
- When the rice is ready, stir in half of the Parmesan and reserve the rest for garnish; divide the spinach-rice, salmon, and tzatziki onto plates and finish with the remaining Parmesan.
Two tips
- Prep the tzatziki and cucumber ahead of time and refrigerate for faster assembly at dinner.
- Swap dill for parsley if needed and serve with additional lemon wedges to brighten the dish.
Nutrition per serving
- Calories
- 672 kcal
- Protein
- 59 g
- Carbs
- 53 g
- Fat
- 25 g
- Fiber
- 4 g
- Sodium
- 224 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.