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Lemon-Dijon Chicken Wings with Bacon, Blue Cheese & Spinach Salad, plated

Mealime recipe · lives on in MealPot

Lemon-Dijon Chicken Wings with Bacon, Blue Cheese & Spinach Salad

  • 30 min
  • 2–6 servings
  • 681 kcal / serving

Juicy chicken wings pair with a bright lemon-Dijon dressing and a crisp bacon, blue cheese, and spinach salad. The mix of textures makes weeknight supper straightforward and satisfying.

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American · Wings & Tenders

Ingredients

  • ½ (5 oz) pkgbaby spinach
  • 4 slicesbacon
  • 1 mediumcarrot
  • 1 lbchicken wings, split with tips removed
  • ½ (4 oz) pkgcrumbled blue cheese
  • ½English cucumber
  • ½lemon
  • carrots
  • English cucumbers
  • lemons

From the pantry: black pepper, Dijon mustard, extra virgin olive oil, salt

Cookware

aluminum foil · baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · grater · measuring spoons · mixing bowls · nonstick skillet · oven mitts · slotted spoon · tongs · vegetable peeler · whisk or fork

Directions

  1. Preheat the oven to 475°F and line a baking sheet with aluminum foil if you like easier cleanup.
  2. Rinse and dry the produce; set the spinach aside if it isn’t pre-washed.
  3. In a medium bowl, zest the lemon, then whisk in the oil, Dijon, salt, and pepper to form a marinade.
  4. Pat the wings dry, add them to the bowl with the marinade, and toss to coat; spread them in an even layer on the baking sheet.
  5. Bake the wings in the oven, turning once, until cooked through, about 20–25 minutes.
  6. Meanwhile, heat a skillet over medium-high heat and cook the bacon until crispy, 4–5 minutes; transfer to a paper-towel–lined plate.
  7. Juice the remaining lemon into a clean bowl and whisk in the Dijon, salt, and pepper to make the dressing; pour in any bacon drippings.
  8. Add the grated carrot to the dressing and then fold in the cucumber slices; set aside.
  9. Right before serving, add the crispy bacon, spinach, and blue cheese to the dressing with the vegetables and toss to coat.
  10. Divide the wings and the dressed salad between plates and serve.

Two tips

  • Prep the salad components up to a day ahead; keep carved carrot and cucumber in the fridge and whisk dressing just before mixing.
  • If you want a different texture, crumble in extra blue cheese at serving or squeeze an additional lemon wedge on the side for a bright finish.

Nutrition per serving

Calories
681 kcal
Protein
40 g
Carbs
10 g
Fat
54 g
Fiber
3 g
Sodium
539 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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