Moving on from Mealime? Start here ↗
Grilled Fish & Basmati Rice with Strawberry, Cucumber & Mint Salsa, plated

Mealime recipe · lives on in MealPot

Grilled Fish & Basmati Rice with Strawberry, Cucumber & Mint Salsa

  • 30 min
  • 2–6 servings
  • 460 kcal / serving

A light, bright pairing of tender grilled cod with fluffy basmati rice and a fresh strawberry-cucumber-mint salsa. It comes together quickly for a satisfying weeknight meal with contrasting textures and clean flavors.

Add to MealPot

Free on iPhone · servings scaled, grocery list written for you.

BBQ & Grilling

Ingredients

  • ½ cupbasmati rice
  • ¾ lbcod fillet
  • ½English cucumber
  • ½ small pkgfresh mint
  • ½lemon
  • ½ (16 oz) pkgstrawberries
  • English cucumbers
  • lemons

From the pantry: black pepper, extra virgin olive oil, salt

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · grill pan, outdoor grill, or skillet · measuring cups · measuring spoons · mixing bowls · small saucepan · spatula

Directions

  1. Rinse the basmati rice in a sieve, then transfer it to a small saucepan. Add water and salt, cover, and bring to a boil.
  2. While the rice heats, wash the cucumber(s) and mint leaves; pat dry and prep for the salsa.
  3. When the water boils, reduce the heat to low and simmer the rice until the liquid is absorbed, about 15 to 18 minutes. Remove from heat and let stand, covered, for 5 minutes.
  4. Hull and dice the strawberries, then dice the cucumber and roughly chop the mint; combine in a medium bowl.
  5. Juice half of the lemon into a small bowl and set aside.
  6. Heat a grill pan or skillet over medium heat and season the cod with salt and pepper. Drizzle with half the lemon juice and a light drizzle of olive oil.
  7. Cook the cod until it is opaque in the center, about 2 to 4 minutes per side, then transfer to a plate.
  8. Add the remaining lemon juice, olive oil, salt, and pepper to the salsa ingredients; mix to combine.
  9. Uncover the rice and fluff with a fork. Plate the rice and fish, then top with the strawberry-salsa mixture.

Two tips

  • Prep the salsa while the rice cooks to save time.
  • Leftover salsa can be served with other grilled proteins or spooned over greens.

Nutrition per serving

Calories
460 kcal
Protein
31 g
Carbs
50 g
Fat
15 g
Fiber
4 g
Sodium
524 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

PLAN THE WEEK

One of 1,676 Mealime recipes in MealPot.

Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.

Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

THE WEEKLY EMAIL

Don’t think, just cook.

Five dinners every Friday morning: cook big at the weekend, coast midweek. One planning tip. A little less wondering what to cook.