Mealime recipe · lives on in MealPot
Golden Carrot Orange Smoothie with Turmeric & Ginger
- 8 min
- 2–6 servings
- 368 kcal / serving
A smooth, creamy blend of carrot, mango, and almond milk with zippy ginger and turmeric. It comes together quickly for a weeknight smoothie that still feels nourishing.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 12 fl ozalmond milk, unsweetened
- 2 mediumcarrots
- ½ cupcashews, roasted unsalted
- 1 cupfrozen mangoes
- 1 (1 inch) pieceginger root
- 2oranges
From the pantry: turmeric, ground
Cookware
chef's knife · colander · cutting board · hand or regular blender · measuring cups · measuring spoons · vegetable peeler
Directions
- Wash and dry all fresh produce.
- Peel the oranges, remove the white pith, and cut into chunks to add to the blender.
- Peel the carrots and ginger, then chop both into pieces and add to the blender.
- Add the frozen mango, almond milk, cashews, turmeric, and four ice cubes.
- Blend on high until the mixture is smooth and fully combined, about a couple of minutes.
- Pour into glasses and serve right away.
Two tips
- If you prep ahead, store peeled oranges and chopped carrots in the fridge until whisk-ready.
- For a warm finish, dust with a pinch of cinnamon before serving.
Nutrition per serving
- Calories
- 368 kcal
- Protein
- 9 g
- Carbs
- 48 g
- Fat
- 18 g
- Fiber
- 8 g
- Sodium
- 191 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.