
Mealime recipe · lives on in MealPot
Garlic Dill Yogurt with Arugula & Fried Eggs
- 25 min
- 2–6 servings
- 642 kcal / serving
- ★ 4.1 on Mealime
A bright, creamy yogurt sauce with dill pairs with peppery arugula and fried eggs for a quick weeknight bite. The walnuts add crunch, while warm flatbread helps gather everything for a satisfying plate.
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Ingredients
- 1 (5 oz) pkgbaby arugula
- 4eggs
- 1flatbread or naan
- 1 small bunchfresh dill
- 1 clovegarlic
- ½ cupplain Greek yogurt
- ¼ cupwalnuts
- flatbreads or naan
From the pantry: black pepper, butter, unsalted, crushed red pepper, extra virgin olive oil, salt, virgin coconut oil
Cookware
chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · spatula · tongs
Directions
- Rinse and dry the arugula, and prepare the dill, garlic, and walnuts. Chop the walnuts and set one portion aside for finishing the dish.
- Heat a nonstick skillet over medium-high and brown the walnuts until fragrant, then stir in red pepper flakes and a little butter until melted. Transfer to a bowl and keep warm.
- Coat the skillet with a thin layer of coconut oil once it’s off the walnuts, then crack the eggs into the pan as space allows.
- Cook the eggs until the whites are set and the yolks remain slightly runny, about 3 to 4 minutes; remove the eggs and set aside in batches if needed.
- Mince the garlic and dill, then combine with the yogurt in a medium bowl; whisk in olive oil, salt, and pepper until smooth.
- Toss the arugula with a drizzle of olive oil and a pinch of salt in a separate bowl, just before serving.
- If desired, toast the flatbread briefly, then lay it out on plates, top with the yogurt sauce, arugula, and fried eggs; finish with the reserved walnuts.
Two tips
- Prep the walnuts earlier in the day and reheat the pan when ready to cook for faster service.
- Try a quick swap: swap dill for chives and use almonds if walnuts aren’t available, keeping the yogurt base the same.
Nutrition per serving
- Calories
- 642 kcal
- Protein
- 27 g
- Carbs
- 36 g
- Fat
- 45 g
- Fiber
- 3 g
- Sodium
- 390 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.