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Curry-Lime Butternut Squash & Cauliflower Soup with Crispy Chickpeas, plated

Mealime recipe · lives on in MealPot

Curry-Lime Butternut Squash & Cauliflower Soup with Crispy Chickpeas

  • 35 min
  • 2–6 servings
  • 654 kcal / serving
  • ★ 4.4 on Mealime

Creamy, curry-forward soup with tender squash and cauliflower, finished with a hit of lime. It comes together on a weeknight and becomes comforting with every sip, plus crispy chickpeas add a satisfying crunch.

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Soups, Stews & Chilis

Ingredients

  • ½ smallbutternut squash
  • ½ medium headcauliflower
  • 16 fl ozchicken or vegetable broth
  • ½ (13.5 fl oz) cancoconut milk
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 3 clovesgarlic
  • 1 (1 inch) pieceginger root
  • 1lime
  • ½ mediumred onion
  • limes
  • red onions

From the pantry: curry powder, extra virgin olive oil, salt

Cookware

baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · grater (optional) · hand blender or potato masher · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · oven mitts · stirring spoon · vegetable peeler

Directions

  1. Roughly chop the onion and add to a medium bowl.
  2. Trim, peel, and dice the squash; cut the cauliflower into florets and pieces, then join the onions in the bowl.
  3. Heat a medium saucepan over medium-high heat, then swirl in a little oil. Add the onion, squash, cauliflower, curry powder, and salt; cook until the vegetables start to brown, about 15 minutes.
  4. Meanwhile drain and rinse the chickpeas, then spread on a baking sheet. Toss with whole garlic cloves, a little oil, curry powder, and salt; spread in a single layer.
  5. Roast the chickpeas in a 425°F oven, stirring halfway, until crisp and golden, about 15–18 minutes.
  6. Pour the broth and coconut milk into the saucepan with the browned vegetables; bring to a simmer and cook until very tender, about 10 minutes.
  7. Mince the ginger and grate some lime zest; add them to a small bowl with the lime juice. When the veggies are tender, blend the soup until smooth and stir in the lime-ginger mixture. Add the roasted garlic, then serve with the crispy chickpeas and lime wedges.

Two tips

  • Make-ahead: refrigerate the roasted chickpeas for up to a day and re-crisp in a hot oven before serving.
  • Serving idea: crumble in a small spoonful of extra coconut milk for richer texture or squeeze fresh lime over the top for brightness.

Nutrition per serving

Calories
654 kcal
Protein
21 g
Carbs
66 g
Fat
40 g
Fiber
17 g
Sodium
410 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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