Mealime recipe · lives on in MealPot
Creamy Peanut Butter & Banana Smoothie
- 5 min
- 2–6 servings
- 268 kcal / serving
Creamy banana and peanut butter smoothie with yogurt, blended until smooth. The texture is velvety and the flavors balance tangy, nutty, and sweet, making it a quick weeknight pick that keeps things simple.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 12 fl ozalmond milk, unsweetened
- 2bananas
- ½ cupplain Greek yogurt
From the pantry: cinnamon, ground, natural peanut butter
Cookware
hand or regular blender · measuring cups · measuring spoons
Directions
- Peel the bananas and place them in the blender.
- Add the yogurt, almond milk, peanut butter, cinnamon, and four ice cubes to the blender.
- Close the lid and blend on high until the mixture is completely smooth.
- If the mixture sticks to the sides, stop and scrape, then blend again until creamy.
- Pour the smoothie into two glasses.
- Serve immediately and enjoy.
Two tips
- Prep ahead by slicing bananas and refrigerating or freezing for quicker blending.
- If you want a different texture, swap almond milk for another milk and finish with a light dusting of cinnamon before serving.
Nutrition per serving
- Calories
- 268 kcal
- Protein
- 11 g
- Carbs
- 36 g
- Fat
- 11 g
- Fiber
- 5 g
- Sodium
- 165 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.