Mealime recipe · lives on in MealPot
Creamy Mango Lassi Protein Shake with Cardamom
- 5 min
- 2–6 servings
- 325 kcal / serving
- ★ 4.4 on Mealime
A creamy mango lassi-style shake with vanilla whey protein, lime, yogurt, and cardamom. It has a smooth, filling texture that comes together quickly for a weeknight boost.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½lime
- 1mango
- ½ cupplain Greek yogurt
- 8 fl ozwhole milk
- mangoes
- limes
From the pantry: cardamom, ground, pure maple syrup, salt, vanilla extract, vanilla whey-based protein powder (containing 20 grams protein/serving)
Cookware
chef's knife · citrus juicer (optional) · cutting board · grater (optional) · hand or regular blender · measuring cups · measuring spoons · vegetable peeler
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Directions
- Wash and dry the lime, then zest and juice it directly into the blender.
- Wash, peel, and slice the mango flesh away from the pit; rough chop and add to the blender.
- Pour in the milk and yogurt to the blender with the mango.
- Add the vanilla whey protein, maple syrup, vanilla extract, a pinch of salt, and a dash of ground cardamom.
- Blend on high until the mixture is completely smooth, stopping as needed to scrape down the sides.
- If the shake seems too thick, add more liquid per package directions and blend again until you reach your desired consistency.
- Divide the shake into two glasses and add ice if you like; serve right away.
Two tips
- Prep lime zest and juice and peeled mangoes ahead of time for a quick nudge in the morning.
- Serve over a few ice cubes or chill the components for a cooler, lighter sip.
Nutrition per serving
- Calories
- 325 kcal
- Protein
- 32 g
- Carbs
- 40 g
- Fat
- 5 g
- Fiber
- 4 g
- Sodium
- 118 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
More like this
Cauliflower & Chickpea Coconut Curry with Couscous40 min · 2–6 servings
Cheeseburger Quesadilla with Pico de Gallo & Greek Yogurt40 min · 2–6 servings
Italian Stuffed Zucchini Boats with Ground Beef, Tomatoes & Mozzarella40 min · 2–6 servings
Pork Chops with Blackberry Sauce & Lemon Arugula Salad25 min · 2–6 servingsPLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.