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Creamy Herbed Pumpkin Pasta with Garlic Green Beans, plated

Mealime recipe · lives on in MealPot

Creamy Herbed Pumpkin Pasta with Garlic Green Beans

  • 30 min
  • 2–6 servings
  • 637 kcal / serving

Creamy pumpkin sauce coats al dente rotini, with crisp-t tender green beans and a hint of herbs. It comes together quickly for a weeknight supper that feels comforting yet bright.

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Pasta & Pizza

Ingredients

  • 4 clovesgarlic
  • 1 lbgreen beans
  • 1 ozParmesan cheese
  • ½ (15 oz) canpure pumpkin purée
  • 5 ozrotini pasta
  • 1 tbsptomato paste
  • 8 fl ozwhole milk

From the pantry: basil, dried, butter, unsalted, crushed red pepper, extra virgin olive oil, garlic powder, onion powder, salt

Cookware

can opener · chef's knife · colander · cutting board · garlic press (optional) · grater · large pot · measuring cups · measuring spoons · nonstick skillet · small saucepan · stirring spoon · whisk or fork

Directions

  1. Fill a large pot with water, set it on the stove, and bring to a boil. Salt the water, then add the pasta and cook until just tender, 8–10 minutes.
  2. Meanwhile, peel and mince the garlic.
  3. Wash the green beans and trim their ends.
  4. In a separate large skillet, cover the bottom with water and bring to a boil over high heat.
  5. When the water returns to a boil, add the beans, a drizzle of oil, a knob of butter, and half of the minced garlic. Cook until the beans are crisp-tender and the water has mostly evaporated, 4–5 minutes. Season with salt and remove from heat.
  6. Preheat a small saucepan over medium heat and add a little oil to coat the bottom.
  7. Add the remaining garlic and cook for 1 minute, then stir in the tomato paste and cook about 30 seconds longer.
  8. Stir in the pumpkin purée and milk, along with the dried basil, onion powder, garlic powder, and a pinch of salt. Bring to a gentle simmer and cook 2–3 minutes, whisking to blend.

Two tips

  • Prep the green beans and garlic ahead of time for an easier assembly during the week.
  • Swap in a little extra crushed red pepper for a hello of heat, or serve with a squeeze of lemon for brightness.

Nutrition per serving

Calories
637 kcal
Protein
24 g
Carbs
89 g
Fat
23 g
Fiber
12 g
Sodium
86 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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