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Creamy Garlic-Parmesan Tuna Pasta & Peas
- 20 min
- 2–6 servings
- 706 kcal / serving
- ★ 4.2 on Mealime
Creamy tuna pasta with peas and a garlicky Parmesan sauce coats al dente rotini, while tender peas add color and contrast. It comes together quickly, making a comforting weeknight meal with simple pantry ingredients.
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Ingredients
- 1 (6 oz) canchunk light tuna in water
- ½ cupfrozen peas
- 1 clovegarlic
- 4 fl ozheavy whipping cream
- 1 ozParmesan cheese
- 6 ozrotini pasta
From the pantry: butter, unsalted, salt
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · grater · large pot · measuring cups · measuring spoons · medium saucepan · stirring spoon
Directions
- Bring a large pot of salted water to a boil, then add the pasta and cook until al dente, about 8–10 minutes.
- Meanwhile, warm a medium saucepan over medium heat.
- Peel and mince the garlic.
- Melt a knob of butter in the pan and swirl to coat the bottom.
- Add the garlic and cook until fragrant, about 15–30 seconds.
- Stir in the peas with a pinch of salt and cook until heated through, 3–4 minutes.
- Pour in the cream and bring to a simmer; once the pasta is done, drain it and add it to the pan along with the Parmesan.
- Drain the tuna and fold it into the pan, stirring gently to combine and heat through.
- Serve by dividing the pasta into bowls and spooning the sauce over the top.
Two tips
- Leftovers store in the fridge for a day; reheat with a splash of cream to loosen the sauce.
- When serving, finish with an extra sprinkle of Parmesan for added richness.
Nutrition per serving
- Calories
- 706 kcal
- Protein
- 31 g
- Carbs
- 71 g
- Fat
- 33 g
- Fiber
- 4 g
- Sodium
- 215 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.