
Mealime recipe · lives on in MealPot
Creamy Black Bean Wraps with Sautéed Bell Peppers & Mango-Cabbage Slaw
- 30 min
- 2–6 servings
- 652 kcal / serving
Creamy black bean spread wraps with sautéed peppers and a zesty mango-cabbage slaw. The creamy bean mix pairs with crisp peppers and bright slaw for a satisfying weeknight wrap that comes together in about half an hour.
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Ingredients
- 1 (15 oz) canblack beans
- ½ small bunchcilantro
- 1 clovegarlic
- ½jalapeño pepper
- 2large flour tortillas
- 1lime
- ½mango
- ¼ cuppumpkin seeds
- 1red bell pepper
- ½ small headred cabbage
- ½shallot
- limes
- red bell peppers
- jalapeño peppers
- mangoes
- shallots
From the pantry: chili powder, coriander, ground, cumin, ground, extra virgin olive oil, salt
Cookware
can opener · chef's knife · citrus juicer (optional) · colander · cutting board · hand or regular blender · measuring cups · measuring spoons · mixing bowls · nonstick skillet · stirring spoon · vegetable peeler · whisk or fork
Directions
- Rinse all fresh produce, then pat dry. Reserve half the cilantro for the bean blend and chop the rest for garnish if desired.
- Juice half of a lime into a bowl with cilantro. In a blender, add the remaining lime juice to go with the other components.
- Seed and mince the jalapeño, adding it to the cilantro along with a pinch of salt and cumin; mix to form a bright dressing base.
- Peel and finely chop the shallot, then whisk it into the dressing with a drizzle of oil and a touch more salt until well combined.
- Peel and dice the mango, then fold it into the dressing mixture. Set aside so the flavors mellow.
- Slice the red cabbage into thin strips after removing the core; mix with the mango-cilantro dressing and reserve the slaw.
- Heat a nonstick skillet over medium-high heat, then add a little oil and the sliced peppers; season with salt and cook until tender, about 4–5 minutes.
- Rinse and drain the black beans, then blend with the cilantro and lime juice until smooth, adding garlic, pumpkin seeds, water, and spices to reach a creamy consistency.
- Spread the black bean mixture onto the tortillas, top with the sautéed peppers and a portion of the slaw, then roll up tightly and cut in half to serve with the remaining slaw on the side.
Two tips
- Prep the slaw and pepper mixture ahead and refrigerate up to 1 day for quicker weeknight assembly.
- Swap mango with diced avocado for a creamier texture or serve with any remaining slaw on the side.
Nutrition per serving
- Calories
- 652 kcal
- Protein
- 24 g
- Carbs
- 100 g
- Fat
- 20 g
- Fiber
- 23 g
- Sodium
- 979 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.