
Mealime recipe · lives on in MealPot
Cream of Fennel Soup with Potato, Leek, Celery & Pumpkin Seeds
- 35 min
- 4 servings
- 666 kcal / serving
- ★ 4.1 on Mealime
Creamy fennel soup with potato, leek, celery and pumpkin seeds, finished with cream for a smooth consistency. A comforting weeknight option that comes together quickly using pantry staples.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 4 stickscelery
- 64 fl ozchicken or vegetable broth
- 4fennel bulbs
- 12 fl ozheavy whipping cream
- 2leeks
- ¼ cuppumpkin seeds
- 2 mediumred potatoes
From the pantry: black pepper, butter, unsalted, garlic powder, salt
Cookware
chef's knife · colander · cutting board · hand or regular blender · ladle · large pot · measuring cups · measuring spoons · mixing bowls · stirring spoon · vegetable peeler
Directions
- Rinse all produce, then pat dry.
- Trim the leeks, halve lengthwise, rinse between the layers, and slice into 1/4-inch pieces; place in a bowl.
- Remove the fennel stalks, halve the bulbs, and cut into medium dice; add to the leek bowl.
- Heat a large pot over medium heat.
- Small-dice the celery and add to the bowl with the other vegetables.
- When the pot is hot, melt butter and add the vegetables with a pinch of salt, pepper, and garlic powder; cook until just softened, about 4–5 minutes.
- Peel and small-dice the potatoes.
- Pour in the broth and add the potato; bring to a boil, then lower to a simmer until the potatoes are tender, about 12–15 minutes.
- Using a hand blender, purée the soup until smooth; if using a regular blender, process in batches and return to the pot.
- Stir in the cream and cook just until warmed through, about 1 minute; remove from heat and taste for seasoning.
- Ladle into bowls and sprinkle with pumpkin seeds before serving.
Two tips
- Prep ahead by chopping leek, fennel, and celery and refrigerating up to 1 day.
- For a lighter version, reduce or omit the cream, and finish with a splash of broth instead.
Nutrition per serving
- Calories
- 666 kcal
- Protein
- 20 g
- Carbs
- 52 g
- Fat
- 46 g
- Fiber
- 11 g
- Sodium
- 369 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.