
Mealime recipe · lives on in MealPot
Cream of Chickpea Soup with Toasted Rosemary Pita
- 30 min
- 4 servings
- 574 kcal / serving
A light, creamy chickpea soup with tender vegetables and a citrusy edge from garlic and olive oil. The pita adds a crisp side for weeknight warmth.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 4 mediumcarrots
- 4 stickscelery
- 32 fl ozchicken or vegetable broth
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 6 clovesgarlic
- 4whole grain pitas
- 1 mediumyellow onion
- 2 mediumzucchini squash
From the pantry: black pepper, extra virgin olive oil, Italian seasoning, rosemary, dried, salt
Cookware
baking sheet pan · can opener · chef's knife · colander · cutting board · garlic press (optional) · hand or regular blender · ladle · large pot · measuring cups · measuring spoons · mixing bowls · oven mitts · stirring spoon · vegetable peeler
Directions
- Wash and dry all produce, then set aside.
- Peel and dice the onion and carrots; trim and dice the celery, and add all to a medium bowl.
- Peel and mince the garlic; reserve half for later.
- Heat a large pot over medium heat and swirl in a little oil to coat the bottom.
- Add the vegetables, the remaining garlic, and the Italian seasoning; cook, stirring occasionally, until the vegetables are soft, about 5–6 minutes.
- Drain and rinse the chickpeas, then blend them with the broth until smooth.
- Add the blended chickpea mixture and the zucchini to the pot; bring to a simmer and cook until the zucchini is tender, about 5–7 minutes.
- Preheat the oven broiler. Toss pitas with a little oil, the reserved garlic, salt, and rosemary, then broil until golden, 2–3 minutes.
- Cut the pitas into quarters and serve the soup hot with the toasted pita on the side.
Two tips
- Leftovers keep well in the fridge for up to 3 days; reheat gently on the stove.
- If you don’t have rosemary, substitute a pinch of Italian seasoning for a similar herb aroma.
Nutrition per serving
- Calories
- 574 kcal
- Protein
- 23 g
- Carbs
- 81 g
- Fat
- 21 g
- Fiber
- 17 g
- Sodium
- 713 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.