
Mealime recipe · lives on in MealPot
Cornmeal-Crusted Fish Tacos with Bell Pepper, Onion & Avocado Slaw
- 25 min
- 2–6 servings
- 686 kcal / serving
Cornmeal-crusted cod with a crunchy bell pepper and onion slaw tucked into warm tortillas. The tender fish and fresh slaw come together quickly for a weeknight meal with bright, balanced flavors.
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Ingredients
- ½avocado
- ¾ lbcod fillet
- 1lime
- 2orange bell peppers
- ⅛ cuppolenta (cornmeal)
- 30 mlranch dressing
- ½ mediumred onion
- ½ (14 oz) bagshredded cabbage (coleslaw mix)
- 6small flour tortillas
- limes
- avocados
- red onions
From the pantry: chili powder, extra virgin olive oil, salt
Cookware
baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · oven mitts · stirring spoon
Directions
- Preheat the oven to 450°F and position a baking sheet inside to heat.
- Wash and dry all produce, then slice the onion lengthwise into thin strips and place them on the baking sheet.
- Quarter the peppers, seed them, then cut into thin strips; add to the sheet with the onions. Toss with oil, chili powder, and salt, spreading in an even layer.
- Pat the cod dry, cut into 1-inch fingers, and arrange on a plate. Coat lightly with cornmeal and a pinch more chili powder and salt on both sides.
- When the vegetables have started to soften, remove the sheet from the oven, push veggies to one side, and lay the cod on the other side; drizzle with a bit more oil.
- Return the sheet to the oven and bake until the fish is cooked through and the vegetables are fork-tender, about 8–10 minutes.
- While everything cooks, juice half a lime into a bowl and cut the remaining lime into wedges; whisk in the ranch dressing and a pinch of salt to taste.
- Halve and pit the avocado, scoop the flesh, and finely dice; stir into the dressing with the shredded cabbage to form the slaw, then combine well.
- Warm the tortillas as desired, then fill each with roasted veggies, cod, and a portion of the slaw; serve with extra slaw on the side.
Two tips
- Prep note: chop the onion and bell peppers up to a day ahead and refrigerate to save time.
- Serving idea: mix a little extra slaw into the tortillas for extra crunch and moisture.
Nutrition per serving
- Calories
- 686 kcal
- Protein
- 38 g
- Carbs
- 73 g
- Fat
- 28 g
- Fiber
- 11 g
- Sodium
- 1255 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.