
Mealime recipe · lives on in MealPot
Coconut Curry Red Lentil Dahl with Tomatoes, Cilantro & Rice
- 35 min
- 2–6 servings
- 659 kcal / serving
- ★ 4.3 on Mealime
A creamy, gently spiced lentil dish with coconut milk, tomatoes and cilantro, finished with fragrant rice. It comes together in a quick weeknight window and has a comforting, satisfying texture.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ cupbasmati rice
- 16 fl ozchicken or vegetable broth
- ½ small bunchcilantro
- ½ (13.5 fl oz) cancoconut milk
- 2 clovesgarlic
- 1 (1 inch) pieceginger root
- ½ pintgrape tomatoes
- 1jalapeño pepper
- 1 mediumyellow onion
- jalapeño peppers
- yellow onions
From the pantry: cinnamon, ground, cumin, ground, curry powder, extra virgin olive oil, red lentils, dried, salt, turmeric, ground
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · medium saucepan · small saucepan · stirring spoon · vegetable peeler
Directions
- Rinse the basmati rice under cold water in a colander, then drain and transfer to a small saucepan. Add the broth and bring to a boil over high heat.
- While the rice heats, wash and dry all produce.
- When the liquid boils, stir the rice, cover the saucepan, and lower the heat to a simmer. Cook until the liquid is absorbed, about 15–18 minutes, then keep covered off heat for 5 minutes.
- In a small bowl, peel and mince the ginger and garlic; set aside.
- Quarter the jalapeños lengthwise, remove seeds and ribs, then mince and add to the bowl with the ginger and garlic.
- Preheat a medium saucepan over medium heat, then swirl in olive oil to coat the bottom.
- Add the onion and spices to the pan and cook, stirring occasionally, until the onion is soft, about 4–5 minutes.
- Rinse the lentils in a colander.
- Pour in the lentils, broth, and coconut milk; bring to a boil, then reduce to a simmer, cover, and cook until the lentils are tender, 15–20 minutes.
- Quarter the tomatoes while the lentils simmer.
- Shave the cilantro leaves from the stems, then mince the leaves.
- When the lentils are tender, stir in the tomatoes and half the cilantro; cook a minute or two more to heat through, then plate.
- Divide the lentils and rice into bowls, top with the remaining cilantro, and serve.
Two tips
- Prep ahead: chop onion, garlic, ginger, and cilantro earlier and store separately.
- Serving idea: keep jalapeño seeds out for a milder version, or add them for more heat.
Nutrition per serving
- Calories
- 659 kcal
- Protein
- 23 g
- Carbs
- 86 g
- Fat
- 28 g
- Fiber
- 9 g
- Sodium
- 109 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.